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appetite suppression... what helps you?

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tatoo:
what do you fellas use?  i cant seem to diet without one... using some ephedra based shit now.. i dont think its like ma huang back in the day,, but it curbs it... is the prescription stuff worth it?

Grape Ape:

--- Quote from: tatoo on August 02, 2021, 05:57:56 AM ---what do you fellas use?  i cant seem to diet without one... using some ephedra based shit now.. i dont think its like ma huang back in the day,, but it curbs it... is the prescription stuff worth it?

--- End quote ---

Just eat 2x a day, and drink black coffee in the morning until you first eat.

It takes a bit of a mental hurdle at first, then becomes routine.

It's simple.

Body-Buildah:
I notice when I take a bit of Ephedra, it makes me not want to eat.

I do not like stims normally, but if feeling beat from not sleeping properly, Ill cut one of these into quarters and just take a 1/4 tab. (Hi-Tech Lipodrene).
It kills my already shrinking appetite. (Maybe age related (mid 50's).

--

Serving Size: 1 Tablet

Servings Per Container: 100

Proprietary Blend: 557.5mg with Thermo-RX and Extend-RX: 560mg

Eph Extract 25mg (leaves)
Senegalia Beriandieri Extract (leaves) Yielding 225mg Phenylethylamine Alkaloids. These include Phenylethylamine, Methylsynephrine, N-Methyl-B-Phenylethlamine and N,N-Dimethylphenylethylamine.
Synephrine HCI
Theobromine
Green Tea Extract (45mg EGCG)
Theophylline
Hoodia Extract (cactus)
Cassia Nomame Extract (plant)
Naringen (fruit)
6,7 Dihydroxyberganiotin (fruit)
5-Methyltryptamine HCI
L-5-Hydroxytryptophan
Yohimbe HCI
Caffeine (Anhydrous) 100mg

bhank:
How overweight are you that you think you need an appetite suppressant? You make your food choices in the grocery store not the kitchen. Just dont buy junk then fill up on veggies

IroNat:
No drugs or suppressants necessary.

Eat very low carb, high fat, moderate protein.

Don't eat sugar, flour products or other high carb foods which spike your blood sugar and insulin and make you hungry a short while later.

What foods to eat:
Meat, eggs, fish
Non-starch vegetables (green)
Beans, lentils (but not a lot)
Cheese, cream
Nuts, seeds
Butter, oils

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