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« Last post by oldtimer1 on Today at 03:26:25 PM »
Back day: Ugh, very busy with my son visiting from Colorado. All good stuff but I'm shot. Party at my house for him. Party at my daughter's house for him. Last night was out at beautiful Bayside bar. I'm a little liquored out. No warm ups shown. I did them if I needed them. Most often no warm up sets. Up the weight in almost everything here. Maybe too much. I feel ill, lol.
Medium grip pulldown 1x11 (Used a M.A.G. bar. Great bar for pulldowns)
Seated lat row with a V shaped handle 1 x 14
One arm dumbbell row with knee and hand on bench 1 x 12
Narrow pulldown with a M.A.G bar 1 x 10
deadlift 1x6 (Ever since I got sick, I've been weak with these. Maybe it's just the running. Maybe I'm just old)
Weighted back hyper extensions 1 x 21 (If you have a choice in your gym always pick the old fashion horizontal hyper bench. The new 45 degree ones have no resistance at the top of the movement.)
Leg kick back machine 1 x 14 ( I know this should be grouped with legs but it hits the glute hard so I threw it in here.)
Ab wheel 1 x 28
Pulley ab crunch 1 x 50
Deadlifts for reps to failure just suck. I just watched a video of a capitulation of guys passing out deadlifting. It was both funny and disturbing as some banged their head on mental objects. I always clear the area so hopefully I won't bang my head if I pass out.