Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
CalvinH:
Time to bring this thread back from the dead :)
Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps
Fri,Sat,Sun,off for softball,golf,and drinking.
cardio 4 days a week.
abs 3 days a week.
last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
dan18:
--- Quote from: CalvinH on April 22, 2009, 09:45:03 AM ---Time to bring this thread back from the dead :)
Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps
Fri,Sat,Sun,off for softball,golf,and drinking.
cardio 4 days a week.
abs 3 days a week.
last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
--- End quote ---
does lifting my nuts off you're girls chin count ;D
bigmc:
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest
i am always sore
CalvinH:
--- Quote from: dan18 on April 22, 2009, 09:56:33 AM ---does lifting my nuts off you're girls chin count ;D
--- End quote ---
Filthy ingrate >:(
BroadStreetBruiser:
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
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