Getbig Bodybuilding Boards > Training Q&A
Dorian Yates - chest, back, delts, arms, and legs.
Jona:
love his attitude on social media as well, such a humble guy just living the life and doing it right. Amazing competitor and cool to see him actually living well unlike a lot of champs who seem to develop so many issues while in their glory years.
g7wiwo:
--- Quote from: tbombz on August 08, 2010, 01:16:47 PM ---http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2670-gaspari-nutrition-presents-the-md-seminar-dorian-yates-delts-training.html
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2662-gaspari-nutrition-presents-the-md-seminar-dorian-yates-leg-training.html
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2666-gaspari-nutrition-presents-the-md-seminar-dorian-yates-arms-training.html
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2660-gaspari-nutrition-presents-the-md-seminar-dorian-yates-chest-training.html
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2663-gaspari-nutrition-presents-the-md-seminar-dorian-yates-backtraining.html
--- End quote ---
Thanks a lot
pamith:
--- Quote from: DeepBellyMuscles on September 27, 2012, 05:40:54 AM ---Great post man. The older and wiser I get the more I see things like Dorian is explaining them here. I'm not to sure I agree with his HIT style though. More sets is good for me, and less risky overall.
--- End quote ---
Imo high intensity training is very dangerous for an enhanced bodybuilder, Dorian suffered many injuries from this kind of training
lamarclark09:
Informative.
I usually do Dumbbell HIIT https://www.elitesports.com/blogs/news/top-8-dumbbell-hiit-workouts-for-a-total-body-burn workouts for the strengthening of my core, arms, shoulders, and back
Dumbbell squat
Dumbbell Bench Press
Dumbbell clean and press
Dumbbell bicep curl
Dumbbell lunges
These workouts are great for increasing my intensity, strength, and flexibility.
Rmj11:
--- Quote from: lamarclark09 on September 01, 2023, 03:58:58 AM ---Informative.
I usually do Dumbbell HIIT https://www.elitesports.com/blogs/news/top-8-dumbbell-hiit-workouts-for-a-total-body-burn workouts for the strengthening of my core, arms, shoulders, and back
Dumbbell squat
Dumbbell Bench Press
Dumbbell clean and press
Dumbbell bicep curl
Dumbbell lunges
These workouts are great for increasing my intensity, strength, and flexibility.
--- End quote ---
That's just circuit training.
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