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Kranks Log

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Krankenstein:

--- Quote from: njflex on August 21, 2012, 07:16:52 AM ---I USE SAME PROTEIN FOR YRS DYMANITIZE TOO,,,BIG JUG 4LBS 35/37.00 CAN'T BEAT IT.I EAT MORE CARBS THAN U I THINK,,BUT U EAT CANDY LOL I DON'T .

--- End quote ---

5lbs 39.95 for me, 10lbs 73.49

Oh, and the only other supplement I use consistently is Scivations xTend.  I use 20gm (weight) after workout and before bed with 1 - 2tbl of Metamucil.  Something to be said for a nice shit in the morning.  

Ok, here is today :

#1
5 Egg Whites
1 Whole Egg
2 1/2oz Ground Turkey (93%)
200gm Pineapple

#2 & #3
56gm protein pwd
200gm Pineapple

#4
7oz Ground Beef (93%)
8oz Cucumber

#5
56gm protein pwd
15gm Almonds

#6
135gm (cooked weight) Chicken
8oz broccoli

I worked out between meal #2 and #3

Heavy Shoulder with triceps

I worked out at a gym I normally train legs at, so the weights were hard to line up from what I used at my normal gym

Smith Machine Shoulder Press (to the front)
55psx5
65psx5
75psx5
85psx5
100psx5

Cybex Machine Side : 70x15, 15, 14, 12

Straight bar push down 55x15, 65x15, 75x15, 12 (got pissed because of not getting the right weight)
Icarian Seated Tricep Extension 80x15,15,15, 100x13

* ps = per side

Krankenstein:
Heavy Hamstring/Calf + Abs

Trained between meal #5/#6

Icarian Slanted Standing Calf
140x5
180x5
200x5
220x5
260x4

Seated Calf
55x15, 15, 60x15, 15
(Used a different seated calf, not sure I like it.  Also, I do not do the seated like everyone else.  You will probably never see a lot of weight on this exercise.  I lean FORWARD and always have my hands on my calves.  I do not believe in the sitting up/leaning back bullshit)

RDL
225x5
245x5
270x5
285x5
315x5

Icarian Leg Curl
130x15, 150x15, 13, 10
(Funny thing, my hamstrings burn out QUICKLY with higher reps)

Superset:
Weighted crunches +25 (behind head, holding contraction for 1 - 2 secs) 15, 15, 15, 13, 11
V-Crunches (2 sec both ways) 15, 12, 9, 7

#1
5 Egg Whites
1 Whole Egg
2 1/2oz Ground Turkey (93%)
200gm Pineapple

#2
56gm protein pwd
15gm Almonds

#3
7oz Ground Turkey(93%)
1 Slice Sargento LF Swiss
8oz Cucumber

#4
56gm protein pwd
(forgot almonds at home - oh well - I dont make up any calories I miss)

#5
56gm protein pwd
200gm Pineapple

#6
135gm (cooked weight) Chicken
200gm Pineapple

Krankenstein:
Easier for me to do this

Off day, 15 mins of HIIT on stairs in morning.

wes:
Good stuff Krank.............I`ll be following along bud.

Krankenstein:


Heavy Chest + accessory bicep + abs

Flat DB - 75x5, 80x5, 90x5, 100x5, 115x5 (maybe could have gotten 120x5 but shoulder wasn't up to it)

Incline Smith (low 30 deg) - 70px15, 90px15, 12, 8

Icarian Preacher (horiz. pad) - 70x15, 15, 15, 15

Cable Curl - 80x12, 60x15, 15, 15

(I am dealing with some major issues with tendonitis in both arms so bicep workout will be piss poor for a while)

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