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IroNat

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IroNat:
1/21/25

Pretty much the same.
Added some weight on a few things.
This workout takes me about 75 minutes.

Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
1 leg calf raise - 3x10
Seated calf raise - 3x10
Wrist roller - 3x5 both ways
Stomach vacuums 150

Music:

IroNat:
1/23/25

Same as previous except did 4x50 stomach vacuums.
Added some weight to a couple exercises.

IroNat:
1/26/25

Added weight where comfortable.

Stomach vacuums - 250
Close grip bench - 3x10
superset
Alternate db curls - 3x10

Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10

Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10

Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10

Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
Wrist roller - 3x5 both ways
1 leg calf raise - 3x10
Seated calf raise - 3x10


IroNat:
1/28/25

Stomach vacuums - 300
Skipped wrist roller

Otherwise same as previous.

Music:

IroNat:
1/30/25

Abdominal exercises
Bench press - sets of 5
Wide lat pulldowns - sets of 5
Power cleans - 3x3
Alternate db curls - 5x10
Seated calf raise - 5x10

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