Getbig Bodybuilding Boards > Training Logs and Info
IroNat
IroNat:
1/21/25
Pretty much the same.
Added some weight on a few things.
This workout takes me about 75 minutes.
Close grip bench - 3x10
superset
Alternate db curls - 3x10
Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10
Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10
Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10
Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
1 leg calf raise - 3x10
Seated calf raise - 3x10
Wrist roller - 3x5 both ways
Stomach vacuums 150
Music:
IroNat:
1/23/25
Same as previous except did 4x50 stomach vacuums.
Added some weight to a couple exercises.
IroNat:
1/26/25
Added weight where comfortable.
Stomach vacuums - 250
Close grip bench - 3x10
superset
Alternate db curls - 3x10
Bent over tricep extensions - 3x10
superset
Incline db curls - 3x10
Bench to neck - 3x10
superset
Wide horizontal lat pulls - 3x10
Weighted dips - 3x10
superset
Triangle bar close grip lat pulls - 3x10
Leg extensions - 2x20
Squats - 3x10
Behind neck press - 3x10
Leg curls - 3x10
Db side laterals - 3x10
Wrist roller - 3x5 both ways
1 leg calf raise - 3x10
Seated calf raise - 3x10
IroNat:
1/28/25
Stomach vacuums - 300
Skipped wrist roller
Otherwise same as previous.
Music:
IroNat:
1/30/25
Abdominal exercises
Bench press - sets of 5
Wide lat pulldowns - sets of 5
Power cleans - 3x3
Alternate db curls - 5x10
Seated calf raise - 5x10
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version