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My quest for only lean dry muscle gainz

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dj181:
Plan is to add only lean dry tissue

I was eating 2500 cals and it seemed to be maintaince so I jumped all the way to 4 grand but I think it was too big of a jump so I'm going down to 3 grand

Here's my midsection now Vs what it was in march

I'm doing different training techniques some are to failure plus forced reps unilateral

Others are constant tension 4 sec positive 4 sec negative

And others are triple drops

So let's see....

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