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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: Hedgehog on January 20, 2008, 07:51:46 PM

Title: Olympic Weightlifting Instruction clips (including Tommy Kono)
Post by: Hedgehog on January 20, 2008, 07:51:46 PM

I found a great instructional video with Kono (onlyme's "friend" ;)) on YouTube, and thought I put it up here, since we're all crazy about OL ;D.

Part 1

Part 2

Introduction to OL

Title: Re: Olympic Weightlifting Instruction clips (including Tommy Kono)
Post by: Stubborn on January 21, 2008, 06:53:33 PM

Great vids, Hedge! I am actually considering focusing more on my clean and press so this will help. I want to hit 315 c&p but I have never really practiced it.