Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21563 Posts
181 Topics

Last post by Donny
in Re: Oldtimer1
on Today at 07:59:44 AM

Replies / Views	Last post
Unconventional Glute Exercise: By Montague	17 Replies 34233 Views	May 05, 2018, 10:30:24 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65448 Views	September 01, 2023, 10:48:55 AM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90690 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Rest times between sets By pumpster « 1 2 3 »	64 Replies 90985 Views	May 05, 2018, 10:26:09 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 97872 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137267 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 152719 Views	March 06, 2021, 04:58:19 PM by Gregzs
The Mature thread By WOOO « 1 2 3 ... 306 »	7647 Replies 240192 Views	March 15, 2024, 06:30:52 AM by Donny
Partial Reps for Growth By IroNat	0 Replies 246 Views	March 12, 2024, 06:22:47 AM by IroNat
V-Taper By Donny	0 Replies 281 Views	March 24, 2024, 04:50:55 AM by Donny
Flat Bench Press By Donny	3 Replies 350 Views	March 14, 2024, 04:00:25 AM by Donny
Blood Cupping By Donny	3 Replies 430 Views	March 02, 2024, 06:16:09 AM by IroNat
Best Way to Build Tendon Strength By IroNat	2 Replies 453 Views	December 31, 2023, 06:55:34 PM by wes
Stiff legged Deadlifts/ Romanian deadlifts By Donny	3 Replies 472 Views	December 16, 2023, 03:55:07 AM by Donny
one arm cross face tricep extensions By Donny	3 Replies 480 Views	January 05, 2024, 11:10:06 AM by Donny
Neck training By Donny	6 Replies 502 Views	December 13, 2023, 01:58:42 PM by oldtimer1
Is this enough? By Ashis12	6 Replies 557 Views	December 09, 2023, 07:59:15 AM by IroNat
Wing it By oldtimer1	7 Replies 622 Views	April 22, 2024, 11:58:38 PM by Humble Narcissist
Methodology By oldtimer1	13 Replies 751 Views	March 06, 2024, 10:34:58 AM by Donny
MOVED: Adonis Question By Cap	0 Replies 854 Views	April 23, 2009, 05:34:22 AM by Cap
Inverted and Three point Push-ups By Parker	1 Replies 855 Views	September 15, 2008, 03:00:22 PM by dyslexic
Starting to cut again By fromfattoliving	3 Replies 856 Views	March 30, 2008, 08:22:52 PM by fromfattoliving
abs pre contest By ATOMIC	0 Replies 856 Views	May 02, 2008, 02:06:47 PM by ATOMIC
calves the final week? By Meso_z	0 Replies 856 Views	May 11, 2008, 12:13:54 PM by Meso_z
MOVED: Knee Pain! Please Help! By Bluto	0 Replies 856 Views	October 16, 2008, 09:26:44 AM by Bluto
weight loss related question... By HalloweenMan	2 Replies 857 Views	January 04, 2007, 03:30:57 AM by smaul
help me make up mind on a split By NoCalBbEr	2 Replies 857 Views	April 03, 2007, 11:59:59 PM by bodybusiness
MOVED: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 By Bluto	0 Replies 857 Views	July 10, 2007, 02:47:11 AM by Bluto
MOVED: Pumpster not only deletes legit threads, he modifies them. By Hedgehog	0 Replies 857 Views	August 30, 2007, 06:56:25 AM by Hedgehog
rep conversion thingys......... By Geo	3 Replies 857 Views	November 15, 2007, 07:20:05 PM by Obvious Gimmick
MOVED: Anyone suffured from a slipped disc in the L5-S1 By pumpster	0 Replies 857 Views	March 16, 2008, 09:40:29 PM by pumpster
MOVED: Chronic lower back pain? how to live/workout around it? By Bluto	0 Replies 857 Views	August 17, 2008, 02:19:35 AM by Bluto
Deadlifts w/ trapbar vs. straight bar By Charfman84	3 Replies 857 Views	September 02, 2008, 06:26:38 PM by tomgreynolds
MOVED: Does it matter By Cap	0 Replies 857 Views	March 30, 2009, 06:35:30 AM by Cap
Olympic Lifting.... By ngm21084	0 Replies 857 Views	October 03, 2009, 08:28:09 AM by ngm21084
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 857 Views	October 08, 2009, 04:03:47 PM by Slin1
FST-7 By littleguns	0 Replies 857 Views	October 16, 2009, 06:37:24 AM by littleguns
what do you guys thin? By NoCalBbEr	0 Replies 858 Views	January 03, 2007, 07:59:27 PM by NoCalBbEr
First day back in gym,... gained 3 lbs. By GORE	3 Replies 858 Views	January 07, 2007, 02:47:46 AM by D-bol
Questions about injury and program developement By super.stevee	0 Replies 858 Views	March 13, 2007, 08:32:01 AM by super.stevee
MOVED: How can I work around a Deltoid injury? By pumpster	0 Replies 858 Views	May 22, 2007, 05:30:03 AM by pumpster
MOVED: Massage Therapy By pumpster	0 Replies 858 Views	July 19, 2007, 11:00:06 AM by pumpster
training speed? By theworm	2 Replies 858 Views	August 23, 2007, 11:55:59 AM by Mike
MOVED: MUST READ FOR EVERYONE By Hedgehog	0 Replies 858 Views	August 23, 2007, 03:31:55 PM by Hedgehog
Lifting belt By Meso_z	2 Replies 858 Views	August 29, 2007, 06:06:13 AM by Bluto
MOVED: Triceps Injury By Bluto	0 Replies 858 Views	October 12, 2007, 06:55:18 AM by Bluto
500lb DEADLIFT CHALLENGE!!! Official rules and entry By Stubborn	0 Replies 858 Views	December 29, 2007, 06:55:43 PM by Stubborn
Cardio/Kickboxing training vids - anyone uses them? By PTB	2 Replies 858 Views	January 29, 2008, 12:07:10 PM by mass 04
MOVED: Any recomendations By Cap	0 Replies 858 Views	February 28, 2008, 05:31:58 PM by Cap
MOVED: Shoulders hurt like a MF! By pumpster	0 Replies 858 Views	March 01, 2008, 07:51:56 AM by pumpster
MOVED: Re: DC TRAINING By Cap	0 Replies 858 Views	April 12, 2008, 09:46:48 AM by Cap
MOVED: HELP! MY NUTS HURT! By pumpster	0 Replies 858 Views	May 22, 2008, 11:59:34 PM by pumpster
Update on surgery recovery & rehab and a training question.. By paulsed1	2 Replies 858 Views	June 03, 2008, 06:19:35 AM by JackCheze
MOVED: Rotator cuff work for injury prevention? By pumpster	0 Replies 858 Views	December 28, 2008, 12:45:05 AM by pumpster
MOVED: I fried my lower back....rehab help needed!!!!!!! By Cap	0 Replies 858 Views	February 12, 2009, 03:33:44 PM by Cap
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 858 Views	August 23, 2009, 10:33:50 PM by Rinc
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 858 Views	August 24, 2009, 06:13:22 AM by Bobby
Weightlifting can be helpful for obese kids By loco	0 Replies 858 Views	February 22, 2011, 12:35:17 PM by loco
The hard adaption workout By slaver	0 Replies 858 Views	June 21, 2011, 09:15:53 PM by slaver
tri/ham priority split ideas? By homer77	1 Replies 859 Views	November 14, 2006, 08:00:42 AM by GET_BIGGER

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