Training Logs and Info

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Training Logs and Info (Moderators: Ron, NaturalWonder83)

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Subject /	Replies / Views	Last post
Larry Scott's ideas about training By Cap « 1 2 »	36 Replies 121221 Views	May 09, 2020, 02:13:53 PM by Primemuscle
Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 By Sir Mixalot « 1 2 3 ... 14 »	328 Replies 332338 Views	October 18, 2018, 09:07:59 AM by oldtimer1
Coan Deadlift Program RESULTS (page 18) By Stubborn « 1 2 3 ... 19 »	453 Replies 295857 Views	May 03, 2010, 07:33:22 PM by Stubborn
Training Log Rules (Please Read Before Posting) By Cap	1 Replies 35565 Views	February 25, 2007, 11:31:32 AM by Eyeball Chambers
IroNat By IroNat « 1 2 3 ... 85 »	2114 Replies 563441 Views	June 30, 2025, 11:51:44 AM by IroNat
Oldtimer1 By oldtimer1 « 1 2 3 ... 104 »	2579 Replies 622219 Views	June 29, 2025, 09:26:33 PM by AbrahamG
Kranks Log By Krankenstein « 1 2 3 ... 26 »	639 Replies 239517 Views	November 17, 2024, 08:53:14 AM by Krankenstein
JPM101 current training By jpm101 « 1 2 3 ... 8 »	190 Replies 188836 Views	August 09, 2024, 07:01:51 PM by jpm101
My quest for only lean dry muscle gainz By dj181	0 Replies 5503 Views	August 02, 2024, 10:24:22 AM by dj181
Wes - My Training & Diet Journal By wes « 1 2 3 ... 29 »	717 Replies 110765 Views	May 30, 2024, 04:07:40 AM by wes
Lets see if i can break 2 bills By dj181 « 1 2 »	33 Replies 25346 Views	January 08, 2024, 06:46:56 PM by oldtimer1
Avesher Trains Countdown to Vegas By unreasonablereasons « 1 2 »	33 Replies 19331 Views	December 14, 2023, 09:11:28 AM by Soul Crusher
Mispost By IroNat	0 Replies 6083 Views	September 25, 2023, 04:15:28 AM by IroNat
Mispost By IroNat	0 Replies 5832 Views	September 25, 2023, 04:05:03 AM by IroNat
Mispost By IroNat	0 Replies 5878 Views	September 25, 2023, 03:35:49 AM by IroNat
Mispost By IroNat	0 Replies 6063 Views	September 24, 2023, 04:46:14 AM by IroNat
Yamcha's Log: Go on, suck on it By Yamcha « 1 2 3 ... 11 »	266 Replies 150913 Views	August 28, 2023, 08:45:02 AM by Yamcha
Protein based diet By vamped	2 Replies 15061 Views	August 17, 2023, 03:28:59 AM by lamarclark09
Plus-size influencer Jae-lynn Chaney rips plane seat policies By IroNat	0 Replies 6226 Views	June 14, 2023, 05:02:54 AM by IroNat
Free Food and Kettlebell Programs By N. Silvers	0 Replies 6411 Views	April 11, 2023, 07:37:48 PM by N. Silvers
my "updated and renewed" 3 Phase Project By dj181 « 1 2 3 ... 17 »	404 Replies 198511 Views	November 28, 2022, 11:10:25 AM by dj181
Fresh Start at the Gym....Once Again By Primemuscle « 1 2 3 ... 9 »	205 Replies 89625 Views	May 21, 2022, 06:29:12 PM by Primemuscle
TIO Training Log By ThisisOverload « 1 2 »	41 Replies 32049 Views	April 28, 2022, 03:40:55 PM by ThisisOverload
Partial reps, pin training and other different stuff By jpm101	2 Replies 8501 Views	November 21, 2021, 04:56:57 AM by IroNat
HIT to volume By oldtimer1	8 Replies 16594 Views	June 17, 2021, 02:13:31 PM by IroNat
This will end up being a mistake. By Obvious Gimmick « 1 2 3 ... 12 »	275 Replies 167468 Views	March 28, 2021, 03:08:43 PM by Obvious Gimmick
i'm about to do the following shoulders+back workout - please advise By anabolichalo	12 Replies 23370 Views	February 05, 2021, 06:52:53 PM by oldtimer1
Anyone get there stimulus check yet? By Obvious Gimmick	4 Replies 10532 Views	August 28, 2020, 04:24:09 PM by oldtimer1
Pullover & Press By jpm101	3 Replies 11577 Views	June 19, 2019, 03:49:53 PM by Deadpool
borebones log By borebone	5 Replies 13448 Views	December 14, 2018, 06:28:42 AM by oldtimer1
From volume to HIT By pestosterone « 1 2 3 »	53 Replies 62535 Views	January 24, 2018, 08:03:12 PM by oldtimer1
GR1982's training log By GR1982 « 1 2 3 ... 5 »	103 Replies 108423 Views	May 11, 2017, 07:54:53 AM by GR1982
ratherbebig's training log By ratherbebig « 1 2 3 ... 5 »	114 Replies 116292 Views	May 10, 2017, 01:33:08 AM by ratherbebig
Naturalwonder83 training Log By NaturalWonder83 « 1 2 3 ... 66 »	1647 Replies 507840 Views	May 08, 2017, 05:59:59 PM by NaturalWonder83
NASHT By nasht5	0 Replies 11828 Views	April 13, 2016, 03:29:17 PM by nasht5
MOVED: What's my body fat % in these pics? By NaturalWonder83	0 Replies 11483 Views	December 28, 2015, 05:34:53 AM by NaturalWonder83
Wes` Comeback Journal By wes « 1 2 3 ... 6 »	126 Replies 101221 Views	November 09, 2015, 08:21:44 AM by njflex
Workout Plan - Pump(high reps: 20) & Heavy(low reps: 7) By Sadovnik	0 Replies 11797 Views	August 30, 2015, 08:00:15 PM by Sadovnik
MOVED: Seated behind the neck presses feel great, why are they "bad for the shoulder"? By NaturalWonder83	0 Replies 11570 Views	August 30, 2015, 05:13:39 PM by NaturalWonder83
NASH By nasht5 « 1 2 3 »	72 Replies 83177 Views	June 12, 2015, 09:47:12 AM by NaturalWonder83
pr0digy- Training and Nutrtition By pr0digy	0 Replies 12919 Views	June 07, 2015, 05:32:20 AM by pr0digy
Fatpanda Training and diet log By Fatpanda « 1 2 3 ... 17 »	420 Replies 288062 Views	January 07, 2015, 09:46:13 AM by Hulkotron
My 14 week prep for new years evening clubbing By anabolichalo « 1 2 3 ... 5 »	115 Replies 123129 Views	January 04, 2015, 06:54:03 AM by pestosterone
Starting anew, time to lose weight and gain strength By FermiDirac	9 Replies 26781 Views	January 03, 2015, 08:54:56 AM by FermiDirac
I finally found the secret overtraining By the trainer	8 Replies 18463 Views	November 24, 2014, 09:11:12 AM by Palpatine Q
2014 log By MONSTER_TRICEPS « 1 2 »	29 Replies 44152 Views	August 05, 2014, 01:50:19 PM by MONSTER_TRICEPS
WAR IS COMING 2014 (more training video's) By nasht5 « 1 2 3 ... 6 »	143 Replies 110907 Views	June 25, 2014, 09:41:21 AM by nasht5
The Wolfox's Natty Training log By Wolfox	2 Replies 14097 Views	April 09, 2014, 11:06:47 PM by Wolfox
2014 Journal By wes « 1 2 3 »	57 Replies 60985 Views	February 25, 2014, 08:01:38 AM by wes
Building a body by doing next to nothing. By ukjeff	22 Replies 34765 Views	January 19, 2014, 02:49:50 PM by anabolichalo
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. By The True Adonis « 1 2 3 ... 6 »	128 Replies 147441 Views	January 15, 2014, 10:15:09 PM by temple_of_dis
Training Log By Ursus	14 Replies 29477 Views	October 01, 2013, 02:04:50 PM by doriancutlerman
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 By nasht5 « 1 2 »	46 Replies 53830 Views	September 29, 2013, 12:22:32 PM by nasht5
Nash 2x595 1st set By nasht5	0 Replies 13475 Views	July 31, 2013, 02:06:42 AM by nasht5
Troy & Shannon Nash The Plate Rattlers Training for a MEET By nasht5 « 1 2 »	40 Replies 56455 Views	May 03, 2013, 04:36:09 AM by Krankenstein
My 3 phase project By dj181 « 1 2 3 ... 20 »	490 Replies 254188 Views	April 27, 2013, 03:17:27 AM by dj181
Kettlebells By Ursus	9 Replies 22406 Views	February 16, 2013, 02:56:44 PM by Teutonic Knight
The 3 Pillars of Muscle Growth By PeakContraction	14 Replies 27993 Views	January 16, 2013, 04:39:56 PM by dj181
Haider's Training Journal By haider « 1 2 3 ... 13 »	302 Replies 217312 Views	January 15, 2013, 08:10:25 PM by Jadeveon Clowney
Debusseys training log By The Master « 1 2 3 ... 5 »	109 Replies 129241 Views	December 11, 2012, 06:26:51 AM by _bruce_

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