Serious Training Thread

[bhank]

Just forgot to add 10 inches right?

Look at this pic from your IG

Your belt is screaming for help for fuck sake

Again I have a 6 pack under that just nonsense those are 34 inch pants with two shirts tucked in and I am leaning funny you want to pretend I have a 40 inch waist have at it. I have posted a thousand pics and I have abs in all of them

[Cook]

Again I have a 6 pack under that just nonsense those are 34 inch pants with two shirts tucked in and I am leaning funny you want to pretend I have a 40 inch waist have at it. I have posted a thousand pics and I have abs in all of them

may have to post a few more for the haters

[Walter Sobchak]

may have to post a few more for the haters

He could just post that video of him full-depth repping 405 in the squat and Getbig would be happy for a day.

[Cook]

He could just post that video of him full-depth repping 405 in the squat and Getbig would be happy for a day.

Don’t hold your breath waiting for that one

[Walter Sobchak]

Don’t hold your breath waiting for that one

Yeah, I’ve seen his bench press video.

It looks like Matt Canning having an epileptic seizure.

[The Keto Kid]

Just be honest.

Are you on what you posted?

"200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg"

Then you are on 'roids.  This is why your legs look like that (in addition to training them). 

It's not from "copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week"

It's also not from eating keto although keto does lean you out from reduced calories and fat burning but not to that extent of blowing up your legs.

Not trying to start an argument.

Just be real.  Do you think we are stupid?  Are you trying to bs like Bhanky?

Bro...

Fixed:

"copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week and 200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg"

I mean if you consider doctor prescribed hrt then sure.

[Gym Rat]

I mean if you consider doctor prescribed hrt then sure.

Look great man, no matter what you take, or what you don't... Everyone's personal decision.
No need to explain yourself... (Unless your name starts with: Brian Wood Healy Hankins")... 

[webstar]

Again I have a 6 pack under that just nonsense those are 34 inch pants with two shirts tucked in and I am leaning funny you want to pretend I have a 40 inch waist have at it. I have posted a thousand pics and I have abs in all of them

Ripped to shreds

[bhank]

Ripped to shreds

Funny again in clothes with a belt cinched tight I don’t have a gut I have proved that a million times meanwhile you don’t even lift

[38 returns]

Funny again in clothes with a belt cinched tight I don’t have a gut I have proved that a million times meanwhile you don’t even lift

nobody cares Brian
nobody

[IroNat]

Funny again in clothes with a belt cinched tight I don’t have a gut I have proved that a million times meanwhile you don’t even lift

Sad, pathetically mentally weak 45 year old man.

Get yourself together.

[Krankenstein]

Funny again in clothes with a belt cinched tight I don’t have a gut I have proved that a million times meanwhile you don’t even lift

You're a fucking mess.....why don't you post that video of you flexing with gorilla again???   You won't because it shows how truly shitty you look.

I fucking DARE you to post it again....show everyone what a magnificent specimen you are Brian....

Fucking train wreck. 

[IroNat]

Look great man, no matter what you take, or what you don't... Everyone's personal decision.
No need to explain yourself... (Unless your name starts with: Brian Wood Healy Hankins")... 

Just don't attribute it to sunshine and walking.

Don't bs about how small your weekly test shot is and how it doesn't make a difference in your performance.

HRT/TRT is taking steroids.  Whether you get from a doctor or not.

Just be honest about where your gains come from.  Don't be a Bhanky.

[bhank]

Just don't attribute it to sunshine and walking.

Don't bs about how small your weekly test shot is and how it doesn't make a difference in your performance.

HRT/TRT is taking steroids.  Whether you get from a doctor or not.

Just be honest about where your gains come from.  Don't be a Bhanky.

So be honest then and admit you are just a skinny old man who does the same worthless workout everyday you have no idea what you are doing

[Krankenstein]

So be honest then and admit you are just a skinny old man who does the same worthless workout everyday you have no idea what you are doing

Be honest and admit that without all the shit you inject you would be a frail wrecked 45yo dumb fuck who thinks he's better than everyone else.

Die, bitch....do your wife and son a favor.

[bhank]

Be honest and admit that without all the shit you inject you would be a frail wrecked 45yo dumb fuck who thinks he's better than everyone else.

Die, bitch....do your wife and son a favor.

Again without a dick your Uncle would be your Aunt you want to talk what if who gives a fuck about what if?

I am 220lbs and jacked

Keto has legs like a damn race horse. It doesn't matter how he got them he has them and Ironat doesn't.

[joswift]

Again without a dick your Uncle would be your Aunt you want to talk what if who gives a fuck about what if?

I am 220lbs and jacked

Keto has legs like a damn race horse. It doesn't matter how he got them he has them and Ironat doesn't.

Nope, 220 bloated with water and shit
We all know your true weight, you were onstage at 200 and should have been 180

I was onstage at 207 and off season Im 225, thats the difference Brian

You are full of shit narratively and literally.

[IroNat]

So be honest then and admit you are just a skinny old man who does the same worthless workout everyday you have no idea what you are doing

After all I've done to help you, Bhanky?

This is how you treat me?

[wes]

After all I've done to help you, Bhanky?

This is how you treat me?

YOU BASTARD...........you dare to insult the master........I shall avenge you teacher.............TEACHER!!!!!!!!!!11111111

[IroNat]

 

[wes]

 

That`ll work also ! 

[Krankenstein]

You're a fucking mess.....why don't you post that video of you flexing with gorilla again???   You won't because it shows how truly shitty you look.

I fucking DARE you to post it again....show everyone what a magnificent specimen you are Brian....

Fucking train wreck.

Classic brian....ignoring this.  Re=post the video bitch

Again without a dick your Uncle would be your Aunt you want to talk what if who gives a fuck about what if?

I am 220lbs and jacked

Keto has legs like a damn race horse. It doesn't matter how he got them he has them and Ironat doesn't.

Why are you talking about dick again druggie?  Hypothetically speaking the uncle would still be my uncle...there's this thing about chromosomes you obviously have ZERO clue about.

I think you are classic trisomy 21 though.

I didn't say what if....I stated a fact.  Plain and simple...you are ALL drugs

[bhank]

Nope, 220 bloated with water and shit
We all know your true weight, you were onstage at 200 and should have been 180

I was onstage at 207 and off season Im 225, thats the difference Brian

You are full of shit narratively and literally.

Are you serious? I already posted a current pic empty in the morning lean with abs at 220lbs. I was 200 on stage after being sick for a month and taking a diuretic not the same thing. You are unwilling to compare your offseason to mine. My 225lbs is leaner than yours

[wes]

I`m ready to throw this twat back on ignore.....no way in Hell am I doing this for another 3 years.

Bye Brian,I will miss your ineptitude. 

[wes]

You are ignoring this user loser