Author Topic: The Y board lifting thread  (Read 2376293 times)

Donny

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Re: The Y board lifting thread
« Reply #11125 on: January 14, 2025, 04:22:57 AM »
Yup,SC does those a lot....tough gruelling stuff.

I never had legs but I did some fucking insane leg workouts that would cripple most people.

Shitty Genetics Of Peace  ;D

i´ve been blessed in that respect as i have always had solid legs, a good base. back too but not good on Bench press.
infact i prefer incline press. I think everyone has some weak point  ;D

wes

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Re: The Y board lifting thread
« Reply #11126 on: January 14, 2025, 06:25:13 AM »
i´ve been blessed in that respect as i have always had solid legs, a good base. back too but not good on Bench press.
infact i prefer incline press. I think everyone has some weak point  ;D
I stopped benching years ago......I opted for alternating DB Inclines and Smith Machine Inclines.....my Pecs were always decent.

Donny

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Re: The Y board lifting thread
« Reply #11127 on: January 14, 2025, 06:30:10 AM »
I stopped benching years ago......I opted for alternating DB Inclines and Smith Machine Inclines.....my Pecs were always decent.

Incline press feels more natural to me & for my shoulders.

IroNat

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Re: The Y board lifting thread
« Reply #11128 on: January 14, 2025, 07:38:12 AM »
Incline press feels more natural to me & for my shoulders.

You should try working out, Donny.

It would be good for you.

CalvinH

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Re: The Y board lifting thread
« Reply #11129 on: January 14, 2025, 11:09:35 PM »
You should try working out, Donny.

It would be good for you.

Not sure if joking ???
If not take it to another thread then this one.

Flat bench
Cable press
Hammer incline
Db incline fly's
cardio

IroNat

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Re: The Y board lifting thread
« Reply #11130 on: January 15, 2025, 05:39:46 AM »
Not sure if joking ???
If not take it to another thread then this one.



Of course I'm joking.

But if I was serious it would be good advices to Donny because he doesn't workout.

He only gives advices to others about how to workout.

Grape Ape

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Re: The Y board lifting thread
« Reply #11131 on: January 15, 2025, 05:43:19 AM »
Not sure if joking ???
If not take it to another thread then this one.


We do have standards down here.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #11132 on: January 16, 2025, 05:57:03 AM »
We do have standards down here.


Only on this thread ;D


Back yesterday

CalvinH

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Re: The Y board lifting thread
« Reply #11133 on: January 18, 2025, 06:20:50 AM »
So with it being January my gym has the resolutioners that join for a month or two. All of a sudden I'm smelling weed when walking by or someone walking by me :-\ To each their own but how can people work our while stoned ???

Grape Ape

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Re: The Y board lifting thread
« Reply #11134 on: January 18, 2025, 08:28:47 AM »
So with it being January my gym has the resolutioners that join for a month or two. All of a sudden I'm smelling weed when walking by or someone walking by me :-\ To each their own but how can people work our while stoned ???

Drug culture.

I've never smelled weed in my gym.





If I did, it could be an uncomfortable conversation with my cats.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #11135 on: January 18, 2025, 05:16:44 PM »
Drug culture.

I've never smelled weed in my gym.





If I did, it could be an uncomfortable conversation with my cats.


Can you smell catnip?

...My cats love that shit!

Grape Ape

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Re: The Y board lifting thread
« Reply #11136 on: January 20, 2025, 02:50:13 PM »

Can you smell catnip?

...My cats love that shit!

One cat loves it - eats it, just acts normal.

Other cat doesn't care for it.
Y

IroNat

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Re: The Y board lifting thread
« Reply #11137 on: January 21, 2025, 07:37:57 AM »
One cat loves it - eats it, just acts normal.

Other cat doesn't care for it.

One cat is Irish and the other is not.

Grape Ape

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Re: The Y board lifting thread
« Reply #11138 on: January 21, 2025, 10:07:35 AM »
One cat is Irish and the other is not.

Are tuxedo cats Irish or are calicos?
Y

IroNat

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Re: The Y board lifting thread
« Reply #11139 on: January 21, 2025, 10:24:04 AM »
Are tuxedo cats Irish or are calicos?

Whichever one likes to imbibe?

Grape Ape

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Re: The Y board lifting thread
« Reply #11140 on: January 21, 2025, 11:05:01 AM »
Whichever one likes to imbibe?

It's the Tuxedo cat.

But he never starts fights after, so doubt he's Irish.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #11141 on: January 24, 2025, 05:49:57 AM »
Cold weather on the East Coast has quickly gotten rid of the New Years Crew.
I've been going daily but still haven't picked up the intensity yet. Just kind of cruising through my lifts.

IroNat

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Re: The Y board lifting thread
« Reply #11142 on: January 24, 2025, 07:14:16 AM »
Cold weather on the East Coast has quickly gotten rid of the New Years Crew.
I've been going daily but still haven't picked up the intensity yet. Just kind of cruising through my lifts.

When the time is right, you'll know.

Until then, carry on.

wes

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Re: The Y board lifting thread
« Reply #11143 on: January 24, 2025, 09:57:40 AM »
When the time is right, you'll know.

Until then, carry on.
X 2

Grape Ape

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Re: The Y board lifting thread
« Reply #11144 on: January 28, 2025, 07:13:57 PM »
1/26 - Baseball stuff - 35 easy throws off mound, 35 or so swings off a tee with the heavy ball, then sprints on the treadmill - 12 mph - 15 sec on, 45 walk.

1/27 - Heavy Day -  Deadlifts / DB presses / TBar Rows / UH pulldowns / push up

1/28 - 55 min of cardio - mostly light jog at 5 mph, step off treadmill every two min and do 150ft farmers carry with KBs, ranging from 25lbs to 100lbs....mixed in curls / 100 push ups, end with 25 throws and some tee work.
Y

Grape Ape

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Re: The Y board lifting thread
« Reply #11145 on: February 01, 2025, 06:07:20 PM »
1/31

Airdyne 5 min
KB Circuit, repeat 5x:
One arm press x 10 per
One arm swings x 10 per (alternating "catch")
V sit abdominal x 20
Around the world 20 (10 each - left to right, right to left)
KB golf swings x 10 per

30 throws off mound

2/1
3.6 mile icy trail run
Y

IroNat

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Re: The Y board lifting thread
« Reply #11146 on: February 02, 2025, 09:08:49 AM »
Baseball practice outside or inside, Grape?

Grape Ape

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Re: The Y board lifting thread
« Reply #11147 on: February 02, 2025, 10:06:40 AM »
Baseball practice outside or inside, Grape?

I have a mound, tee, and a net in my basement.

Too cold to do this outside, but playing in a tourney in Fla in March, so have to do something to prep

Hopefully get some real swings at a facility prior.
Y

IroNat

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Re: The Y board lifting thread
« Reply #11148 on: February 02, 2025, 04:55:51 PM »
I have a mound, tee, and a net in my basement.

Too cold to do this outside, but playing in a tourney in Fla in March, so have to do something to prep

Hopefully get some real swings at a facility prior.

Nice.

Grape Ape

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Re: The Y board lifting thread
« Reply #11149 on: February 02, 2025, 06:51:00 PM »
Nice.

Thanks - the mound is cool - someone built it out of wood and put shitty carpet on it.  Gave it to me and I had scrap astroturf that I used, and cut up some rubber flooring to make the pitching rubber....now it looks awesome.  Not bad for a freebee.
Y