12NOV07 ME SQ/DL
Reverse mini SSB box squat
I was using some plain old junk mini bands. They wernt hardly strong enough to pull the bar out of the rack. Id guess maybe 75-100lbs at the bottom, and zero at the top. Once again I was in my ultra non-gangsterfied briefs, and, once again, zero marks on the legs after I was done.
Worked up to 455 Rawdog, and then added the belt. Worked up to 745x1, with a miss at 820. IN PL weights, they were 725 and 800. All powerlifters know EVERY bar weighs 45lbs, no matter what stupid gravity says. I was super pissed off after missing the 820. The spawn of satan that the SSB is absolutely ruined me out of the monolift. My bitch made upperback wouldnt stay tight at the unrack, so it was a bear to get out. After I got it out, it took 3-4 seconds to get my back right. Descent was solid, and the back was good. Came up strong off the box, made it to what I thought was about halfway. It stalled out, I sat back down, and my spotters helped me get it back in the rack. A miss. It was 20lbs heavier with the worst bar ever than my best competition squat. Im really hoping to be on track for 900+ in January. Right now, the plan is to stay drug free until teh squat is 1000 or above. We will see how it goes
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Also did some sled pulling with 4 plates x 4 trips
Got home and did the ab wheel and some purple band hip flexors for 4x15
Jason