Getbig Main Boards > Gossip & Opinions
NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
joswift:
--- Quote from: dj181 on April 25, 2024, 10:38:58 AM ---Today was arm building chest "maintenance" day (oh brother 😃)
And I had not worked pecs for 10 fucking days so I'm thinking (I'll be lucky if I can hit my maintenance weight and reps)
But guess what? That working weight was light and I just went ahead and pushed it till failure
4 reps more than my required maintenance reps
Guess I just feel like a pussy not pushing til failure but I'm shocked they improved so damn much after not working them at all for 10 days straight
--- End quote ---
dj181:
--- Quote from: IroNat on April 23, 2024, 10:14:55 AM ---Don't listen to the haters, Bhanky.
Keep on doing what you're doing.
Your results are a testament to your training mastery.
--- End quote ---
he's regressed
looks worse than before
chaos:
--- Quote from: joswift on April 25, 2024, 11:23:27 AM ---
--- End quote ---
;D
bhank:
--- Quote from: dj181 on April 25, 2024, 11:50:03 AM ---he's regressed
looks worse than before
--- End quote ---
When is your show again?
bhank:
Flat bench
2x20
5x12 Paused
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