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2 part question
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Topic: 2 part question (Read 1530 times)
wild willie
Getbig V
Posts: 5642
2 part question
«
on:
April 15, 2009, 09:51:26 AM »
Name your favorite exercise for calves and do you prefer low, medium or high reps for calf training??? Thanks in advance.
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elite_lifter
Time Out
Getbig V
Posts: 4154
Re: 2 part question
«
Reply #1 on:
April 15, 2009, 05:06:36 PM »
leg press calf raises and seated calf raises. vary reps low/high
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I am a big baby
tbombz
Getbig V
Posts: 19350
Psalms 150
Re: 2 part question
«
Reply #2 on:
April 15, 2009, 05:13:47 PM »
ditto what elite said, although i rarely do anythign but leg press calves
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wes
Competitors
Getbig V
Posts: 66290
What Dire Mishap Has Befallen Thee
Re: 2 part question
«
Reply #3 on:
April 16, 2009, 04:17:13 AM »
Do reps from 10-50 at various times.
Calves are a muscle group that adapt very quickly to a set pattern of training.
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wild willie
Getbig V
Posts: 5642
Re: 2 part question
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Reply #4 on:
April 16, 2009, 09:44:37 AM »
Quote from: elite_lifter on April 15, 2009, 05:06:36 PM
leg press calf raises and seated calf raises. vary reps low/high
Agree with you!!! I love toe presses on the leg press.
Just did 5 sets of them last night......20-25 reps. Nice full pump!!!!
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2 part question