Smith Machine Uprights Behind Back:3 X 10-12
I tried the uprights today - good stuff!Thanks!!
You guys ever deal w knee issues? Think i have bursitus
Regardless, if it's an inflammation issue, you can try the time-honored tradition or rest, ice, and OTC NSAID's. Where is the pain, and is there any fluid build up around the knee?
Inner left knee. My last event this past weekend was torture. Nsaid?
NSAIDs are ibuproben/naproxen, etc...
Hasnt done much. Im wondering if i tore something or its just an overuse type thing.
Sharp pain or dull ache?Any redness or swelling?Any stiffness or tightness in the knee?
You can't really tell anything over the internet, but I would guess over use. Keep the nsaids, ice, and roll the shit out of it.