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Y Board - The Player's Club
(Moderators:
Ron
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Grape Ape
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bigmc
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CalvinH
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The Y board lifting thread
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Topic: The Y board lifting thread (Read 2042977 times)
CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10600 on:
April 10, 2024, 04:27:10 AM »
Db flat bench press
Incline db flyes
Hammer bench
Cable press
Cardio
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Hulkotron
Getbig V
Posts: 28198
I ate an entire box of popsicles the day prior
Re: The Y board lifting thread
«
Reply #10601 on:
April 10, 2024, 11:15:01 AM »
Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts
Logged
CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10602 on:
April 11, 2024, 05:25:09 AM »
Pullups
Deads
Hammer over head lat pull down
Hammer row low grip
Abs
Cardio
Logged
chaos
Getbig V
Posts: 57579
Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
«
Reply #10603 on:
April 11, 2024, 05:28:12 PM »
Some back and biceps. Curls are gay.
Logged
Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10604 on:
April 12, 2024, 05:05:20 AM »
Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls
Cardio
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chaos
Getbig V
Posts: 57579
Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
«
Reply #10605 on:
April 12, 2024, 05:21:09 PM »
Shoulder day
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Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10606 on:
April 13, 2024, 08:29:09 AM »
Bi's
Tri's
Abs
Cardio
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Grape Ape
Moderator
Getbig V
Posts: 22199
SC è un asino
Re: The Y board lifting thread
«
Reply #10607 on:
April 13, 2024, 03:14:54 PM »
Week 9 of 10 on Coan program complete.
Made my lift.
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Y
chaos
Getbig V
Posts: 57579
Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
«
Reply #10608 on:
April 15, 2024, 04:40:30 PM »
Lots of stretching, little bit of legs.
Logged
Liar!!!!Filt!!!!
chaos
Getbig V
Posts: 57579
Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
«
Reply #10609 on:
April 16, 2024, 05:20:57 PM »
Chest and tris
Logged
Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10610 on:
April 17, 2024, 05:22:13 AM »
Tired and not feeling great but still did a light chest workout.
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CalvinH
Moderator
Getbig V
Posts: 21955
Spastic Tarted Cvunt
Re: The Y board lifting thread
«
Reply #10611 on:
April 18, 2024, 03:47:37 PM »
Back yesterday and shoulders today.
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chaos
Getbig V
Posts: 57579
Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
«
Reply #10612 on:
April 18, 2024, 05:01:00 PM »
Back and a bit of biceps.
Logged
Liar!!!!Filt!!!!
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« previous
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Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Alternative Boards
»
Y Board - The Player's Club
(Moderators:
Ron
,
Grape Ape
,
bigmc
,
CalvinH
) »
The Y board lifting thread