so you cut out the fat then? just rice/oatmeal and meats?
this was the plan, but usually i take 1kg of chicken, no steak
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
i gril the chicken