CKD

[FullROM]

Has anyone here had good results using the CKD diet method?

Can this diet be used for contest? or just stick to the usual 40/40/20 for competition dieting?

[Markoni]

what is that , CKD diet method , never heard about that ?

[DK II]

what is that , CKD diet method , never heard about that ?

It stands for Cock, Kock, Dick and is SMM's favorite diet.

No seriously, never heard of it. Explanation please!! 

[Markoni]

lol

[jmt1]

what is that , CKD diet method , never heard about that ?

The Cyclical Ketogenic Diet, CKD, is a general term to describe diets such as The Anabolic Diet (by Dr. Mauro DiPasquale) and BODYOPUS (by Dan Duchaine). While there are many variants, the most common structure for a CKD is 5-6 days of strict low carbohydrate eating (less than 30 grams per day) with a 1-2 day carb-loading period (where carbohydrate intakes is roughly 60-70% of the total calories consumed). The idea behind the CKD (which will be discussed in a later article) is to force the body to burn fat during the lowcarb days, while sustaining exercise intensity by refilling muscle glycogen stores during the weekend carb-load.

http://www.thinkmuscle.com/articles/mcdonald/training-on-ketogenic-diet.htm

[Markoni]

The Cyclical Ketogenic Diet, CKD, is a general term to describe diets such as The Anabolic Diet (by Dr. Mauro DiPasquale) and BODYOPUS (by Dan Duchaine). While there are many variants, the most common structure for a CKD is 5-6 days of strict low carbohydrate eating (less than 30 grams per day) with a 1-2 day carb-loading period (where carbohydrate intakes is roughly 60-70% of the total calories consumed). The idea behind the CKD (which will be discussed in a later article) is to force the body to burn fat during the lowcarb days, while sustaining exercise intensity by refilling muscle glycogen stores during the weekend carb-load.

http://www.thinkmuscle.com/articles/mcdonald/training-on-ketogenic-diet.htm

I have Anabolic Diet book , I will read it ,  what do you think is this a good way to lose fat ?

[DK II]

I have Anabolic Diet book , I will read it ,  what do you think is this a good way to lose fat ?

Try the low carb diet with carb reload every 3-5 days, it's better.

[Markoni]

Try the low carb diet with carb reload every 3-5 days, it's better.

what do you think about  high dose of omega-3  on low carb diet  , 30g of omega-3  ?

[DK II]

what do you think about  high dose of omega-3  on low carb diet  , 30g of omega-3  ?

good!

[jmt1]

Has anyone here had good results using the CKD diet method?

Can this diet be used for contest? or just stick to the usual 40/40/20 for competition dieting?

ckd is the way to go if your getting ready for a show. there are variations so experiment to see what works best for you. when dieting for a show i keep my carb up to one day instead of the weekend carb up in some of the ckd diets. i usually go 3 or 4 low carb/keto days of no more than 20g of carbs. also remember to get plenty of green leafy vegetables and you can still use some dex in your pwo whey(because it is absorbed so quickly). that counts towards your total calories but not towards your daily carb intake.

[BigCypriate]

good!

how many caps per meal is that DK?

[Markoni]

good!

30g , is that 30g of EPA and DHA  or 30g like 30caps of 1g ( 180EPA 120 DHA ) ?

 what omega-3 would you recommend to buy ?

[DK II]

how many caps per meal is that DK?

30g , is that 30g of EPA and DHA  or 30g like 30caps of 1g ( 180EPA 120 DHA ) ?

 what omega-3 would you recommend to buy ?

30caps is okay i guess, 30g of EPA DHA is a little pricey and unnecessary i think...

I don't know which to buy, i'm in germany...

[Markoni]

30caps is okay i guess, 30g of EPA DHA is a little pricey and unnecessary i think...

I don't know which to buy, i'm in germany...

I'm in Serbia , i will order from trueprotein , cant get cheaper , 1000caps 24-25$ , good quality , 180 EPA 120 DHA , PhG

[CC973]

Ive tried that diet a few times and its great for burning fat but my training always suffers.