I also did drives from floor to pins and isometric holds.The bar was pulled to just below knee and held for about 6 sec against pin. to develop the start(Usually 3 singles)Weights varied
cool thread!any advice for someone working out on their own?i see there is a lot of assistance work but i am not able to all of things by myselfi am hoping to find someone to workout with at my new gym, but highly unlikely due to my eratic schedule
in addition to Vince's advice i would consider investing in a good power rack so you can do heavy partial movements and even full range movements to failure with safety, just drop the bar on the pins when you hit failure and crawl out from under it.
Oh Yes The Lats and Traps should be strong especially in the Finish.All the muscles have to be strong if not directly envoved but stabilizors.On a Building if one Brick is defective there is a possibility the building will at some time collapse!!!
Yes My Friend I Followed The Tribe,Cavs and Browns sice Childhood!!!
Hi Vince,what changes did you make in training and diet when changing weight classes?Also, what would you reccomend for someone who is still learning how to deadlift? (non-competetive)Thank you in advance for the answers.
Hell yea!the lovable losers .cavs are gonna do it this year.followed by the tribe...the browns not so much .anyways nice of you to join Getbig and answer questions.hope you stick around.I would say your one of the best deadlifter's in history.there's a friend of mine from central Ohio that held the record in his weight class for a while Jackie Baltimore.ever heard of him?
What Federation was Jackie in?