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I bet half of you didn't even lift today
pamith:
--- Quote from: robcguns on September 05, 2021, 05:27:05 PM ---I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.
--- End quote ---
My nikka
bhank:
--- Quote from: robcguns on September 05, 2021, 05:27:05 PM ---I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.
--- End quote ---
When is the triathlon good stuff
Andy Griffin:
I did sprint intervals this morning ... yesterday was deadlifts
robcguns:
--- Quote from: bhank on September 05, 2021, 05:41:45 PM ---When is the triathlon good stuff
--- End quote ---
Hahaha, just enjoy moving so I break up days I’m not working and try to keep exercising.
IroNat:
Bhanky just trying to help.
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