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I bet half of you didn't even lift today
wes:
--- Quote from: bhank on March 25, 2023, 07:27:02 PM ---5 sets of 8 flat bench at home that is all was 2nd chest day this week so just touched it
--- End quote ---
THREE pec surgeries and he still does benches.....adamantium knees, and he tries a one rep max squat 75 pounds heavier than he can actually do. ???
It`s OK though,he`s been training since he was 8 years old.
::)
Seems to me like an 8 year is writing up his workout routines. :D
IMBECILE!!
PS - Brian you can`t be training hard cuz you trained at home !! LOL ;D
JustPlaneJane:
--- Quote from: bhank on March 25, 2023, 07:27:02 PM ---5 sets of 8 flat bench at home that is all was 2nd chest day this week so just touched it
--- End quote ---
I will take, "how to bench press 135 lbs and not admit it on the Internet", for $300 Alex.
Soul Crusher:
--- Quote from: wes on March 25, 2023, 10:32:58 PM ---THREE pec surgeries and he still does benches.....adamantium knees, and he tries a one rep max squat 75 pounds heavier than he can actually do. ???
It`s OK though,he`s been training since he was 8 years old.
::)
Seems to me like an 8 year is writing up his workout routines. :D
IMBECILE!!
PS - Brian you can`t be training hard cuz you trained at home !! LOL ;D
--- End quote ---
He is a complete moron when it comes to training. All drugs.
Soul Crusher:
--- Quote from: Scrancer on March 25, 2023, 04:52:32 PM ---but Wes, its so much better now than making hundreds of thousands of dollars (again which I believe he was), complete freedom, Hawaii,......its better now Wes, it really is ::) :D
--- End quote ---
He provides a boarding house for others. Give the man some credit will ya ?
webstar:
--- Quote from: bhank on March 25, 2023, 07:27:02 PM ---5 sets of 8 flat bench at home that is all was 2nd chest day this week so just touched it
--- End quote ---
How long does this workout take to complete?
7 mins?
Do you have Gatorade after this session?
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