^^^ Why didn't he just admit he was gay? The Right would have championed him as their gay guy proving they aren't homophobes and the Left couldn't attack him.

Tendonitis is an overuse injury so that goes for training heavy too.

As stated in the video, if you train a tendon before it recovers/heals then you make tendonitis more likely to occur.

You're more likely to cause tendonitis with higher volume.
To get a positive training effect with light weights you must train with more volume (higher reps).

Training high volume once a week per muscle group will not cause tendonitis. Tennis players don't get tennis elbow playing one day a week.

Peeps are dropping like flies.

If not for Getbig, Bhanky would have a happy life.