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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on December 11, 2023, 12:59:10 PM

Title: Best Way to Build Tendon Strength
Post by: IroNat on December 11, 2023, 12:59:10 PM

Title: Re: Best Way to Build Tendon Strength
Post by: Donny on December 12, 2023, 06:07:46 AM

I would say in my humble opinion that weight lifters or powerlifters have much stronger tendon strength than Bodybuilders. I think it´s the power training of lower reps & heavy poundages which is also possible in the 5x5 routines.
Reg Park was  big on 5x5 for power & strength.

Title: Re: Best Way to Build Tendon Strength
Post by: wes on December 31, 2023, 06:55:34 PM

Didn`t watch the video but I would do heavy partial reps in a safety cage.