Author Topic: GA / occasionally Soulcrusher training thread  (Read 458760 times)

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1750 on: February 17, 2022, 04:45:48 AM »
30 min leg press supersets and drop sets.  10 sets   

60 min zero rest - all out.  Straight up Mule work and soaked.   

All out on Assault Bike 1 min.   

Sled drag 30 yards w Sorinex sled.

4 Tire flips.

10 walking lunges with 30lb DB. 



Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1751 on: March 03, 2022, 05:23:46 AM »
Destruction today.

45 min - Back and calves.   12-15 sets.   

60 min straight no rest -

30 sec air bike

30 sec - 5 pull ups


Feeling great.

Hulkotron

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Re: GA / occasionally Soulcrusher training thread
« Reply #1752 on: March 03, 2022, 06:54:57 AM »
I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1753 on: March 03, 2022, 06:56:40 AM »
I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

No - thats full homo!!! 

 ;D :D

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1754 on: March 03, 2022, 03:48:30 PM »
I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

I require more context on these box squats…..
Y

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1755 on: March 03, 2022, 04:57:28 PM »
Haven't lifted all week. >:(
Liar!!!!Filt!!!!

Hulkotron

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Re: GA / occasionally Soulcrusher training thread
« Reply #1756 on: March 04, 2022, 05:46:54 AM »
I require more context on these box squats…..

They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1757 on: March 04, 2022, 07:51:30 AM »
They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

LOL.
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1758 on: March 10, 2022, 04:44:57 AM »
90 min - had a buddy train with me

Each set 1 minute walk on the runner as active rest

3 x - Sled 40 yards  & Farmer Carry 40 yards
3 x - Sled 40 yards & Full Body DB complex x 5
3 x - Sled 40 yards & Burpee pull ups
3 x  - Sled 40 yards & Wall Sit with med ball hold in front
3 x - 10 Burpee & Tire Flip
3 x - 10 x Med Ball toss 30lb
3 x - 80 lb overhead med ball toss 20 yards
3 x- 20 Hanging Leg Raises & 20 push ups
3 x - 20 Burpees & 100 Flutter kicks
 
 

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1759 on: April 02, 2022, 07:00:20 PM »
Always adding in calf raises