I bet half of you didn't even lift today

[webstar]

All I know are sad songs. Eventually rage becomes regret. The world takes everything away. You miss a day then another becomes a week and you are soft and small you have no appetite comfortable "Healthy looking" old it is an insidious trick. Your tendons are toast your cartilage is gone your digestive system barely works your supplements are bunk. Your body is broken and you are probably dying of a dozen different ailments. But Anger is a gift and your spirit is strong. Remember who you are. Put another plate on the bar

Sounds like your a in funk.

Hope everything is okay.

I use hammer strength only my coach Joe MacNeil doesn’t believe in free weights.

[The Scott]

Sounds like your a in funk.

Hope everything is okay.

I use hammer strength only my coach Joe MacNeil doesn’t believe in free weights.

Well, I for one wasn't aware that free weights were a matter of faith. 

[Van_Bilderass]

Goddamn, my workouts look pathetic on paper.

Today.

Seated leg curl: 20 reps to failure.

Good mornings: warmups plus two circa max singles. Looking to rapidly increase lower back strength to try to PR my deadlift at 44 years of age. Doing good mornings 2-3 times a week. Not as systemically fatiquing as deadlifts themselves.

Back to seated leg curl: 8 reps to failure.

Lying leg curl: 6 reps to failure.

At this point I was toast. I forced myself to do a set of standing calves, 10 reps to failure.

Then some quad maintenance on the leg extension: 5 minutes doing short sets far from failure with short rests to "get some blood in there" 

I was dizzy with exhaustion 

That's the point!!!   Turn that sonic speed, ferocity, and relentless energy and anger into the weights and training.  If I don't have my headphones, I leave.   Can't train to the standard I have without that ferocious assault on my senses blasting throughout the workout.   

If I'm listening to heavy stuff I have to remove my earbuds after my hard sets because I'm literally panicking from not being able to breathe along with the sonic assault 
I listen to mostly ballads when training, just like Henry Rollins 

[IroNat]

You'll go deaf.

[residue]

Toss on some Lamb of God - and go to fng war w the weights.  Jammed to this today.  So banging.

interesting I was a lifelong rugby player, the s&c coach would only play classical music, so even know i listen to brahms the big 4 lifts. dont you find getting "hyped" causes your form to degrade?

[bhank]

Managed 2 warmup 20 reps and 5 sets 12-15 reps flat Bench
2 sets 25 incline dumbell
2 sets 20 cable fly

[AbrahamG]

Managed 2 warmup 20 reps and 5 sets 12-15 reps flat Bench
2 sets 25 incline dumbell
2 sets 20 cable fly

Looking jacked.  Beard looks tight too.  No homo. 

[pellius]

Goddamn, my workouts look pathetic on paper.

Today.

Seated leg curl: 20 reps to failure.

Good mornings: warmups plus two circa max singles. Looking to rapidly increase lower back strength to try to PR my deadlift at 44 years of age. Doing good mornings 2-3 times a week. Not as systemically fatiquing as deadlifts themselves.

Back to seated leg curl: 8 reps to failure.

Lying leg curl: 6 reps to failure.

At this point I was toast. I forced myself to do a set of standing calves, 10 reps to failure.

Then some quad maintenance on the leg extension: 5 minutes doing short sets far from failure with short rests to "get some blood in there" 

I was dizzy with exhaustion 

If I'm listening to heavy stuff I have to remove in my earbuds after my hard sets because I'm panicking from not being able to breathe along with the sonic assault 
I listen to mostly ballads when training, just like Henry Rollins 

A study was done and much to my surprise the seated leg curl was found to be more effective than the traditional prone variation for hamstrings. I always considered movements that provide a stretch to be inherently superior.

[webstar]

Managed 2 warmup 20 reps and 5 sets 12-15 reps flat Bench
2 sets 25 incline dumbell
2 sets 20 cable fly

Chemical warfare treating you well.

[Soul Crusher]

10 minute warm up w DB

1 hour or so of Legs / Chest supersets.   

30 min of following:

1 minute assault bike x 10 push ups
1 minute assault bike x 10 air squats   

[JackTheRipper]

I am the King of rock n´Roll

[bhank]

Chemical warfare treating you well.

I thought you said I was delusional small fat holding water didn't look like I even lifted isn't that the narrative around here? Now I am doing well? Have my haters become my fans???

[IroNat]

Looking good, Bhanky.  Stay humble.

Ignore the haters.  Remain calm.

[webstar]

I thought you said I was delusional small fat holding water didn't look like I even lifted isn't that the narrative around here? Now I am doing well? Have my haters become my fans???

incorrect,

i said your face is bloated from potential signs of kidney failure and GH abuse
your legs are of a 90 year old women
you are anorexic
you lie about your anabolic use and leg injuries to avoid squatting
you only have supervised visitation rights with your son. Confirmed by my source in Kitty Hawk who works for CPS.

never said small or claimed you never lifted.. only post the truth like RXmuscle

[Van_Bilderass]

A study was done and much to my surprise the seated leg curl was found to be more effective than the traditional prone variation for hamstrings. I always considered movements that provide a stretch to be inherently superior.

I read something about that too. I like the seated variation. The prone did show more growth on some part of the hams, forget which, but seated was "better." I also do a variation of the prone where I only do the first 10 degrees or so of the movement with heavier weight yet usually high reps, feels too dangerous otherwise. This makes it a calf exercise too, even mostly calves perhaps, as calves are involved in that movement range of bending the leg. I figure this range might help might transfer to my deadlift more as you load the hams when the legs are fairly straight in the deadlift.

One of the reasons given for the effectiveness of the seated variation is that you are locked in by the machine and don't have to stabilize the hips/pelvis like in the prone. This allows you to direct all your effort into the hamstrings.

[bhank]

incorrect,

i said your face is bloated from potential signs of kidney failure and GH abuse
your legs are of a 90 year old women
you are anorexic
you lie about your anabolic use and leg injuries to avoid squatting
you only have supervised visitation rights with your son. Confirmed by my source in Kitty Hawk who works for CPS.

never said small or claimed you never lifted.. only post the truth like RXmuscle

Ah there is the hater back to spreading lies but it appeared for a  moment there even you were impressed can't let yourself slip up like that still good to know how you really feel I will get that autographed photo out to you soon. I also think it is fucked up for you to make up lies about peoples kids it's bad enough you lie about me.

Does this look like supervised visitation or a trip to an out of State Ski Resort??? You think CPS is going snowboarding with me and an 18month year old baby in WV??? I have joint legal and physical custody which allows  me to take my son 4 wheeling and snowboarding something his mother has complained about and been told too bad Dad has joint custody he can do whatever he wants with his son.

[webstar]

Ah there is the hater back to spreading lies but it appeared for a  moment there even you were impressed can't let yourself slip up like that still good to know how you really feel I will get that autographed photo out to you soon.

Spreading lies?

you have sworn up and down you are anorexic, use steroids and insulin.

you just can't keep up with your own lies.

you never used a cane or had any MRI's/xrays  done for these so called injuries.

[bhank]

Spreading lies?

you have sworn up and down you are anorexic, use steroids and insulin.

you just can't keep up with your own lies.

you never used a cane or had any MRI's/xrays  done for these so called injuries.

I have posted my fucking XRAYS a dozen times I have posted pics of my surgical scars and I have joint legal and physical custody of my son. You just make up lies about people. I have stated many times I do not use steroids. You just keep saying the same lies about me and my son which is fucked up. You are a pussy to do that shit online behind a computer.

[webstar]

I have posted my fucking XRAYS a dozen times I have posted pics of my surgical scars and I have joint legal and physical custody of my son. You just make up lies about people. I have stated many times I do not use steroids. You just keep saying the same lies about me and my son which is fucked up. You are a pussy to do that shit online behind a computer.

You have never used steroids? but you use insulin?

[bhank]

You have never used steroids? but you use insulin?

I tried OTC insulin to help my digestion. I have a godamn digestive disease. I am not currently using insulin. None of that changes the fact you just made up a lie about CPS and my kid you POS

[webstar]

I tried OTC insulin to help my digestion. I have a godamn digestive disease. I am not currently using insulin. None of that changes the fact you just made up a lie about CPS and my kid you POS

you also have an eating disorder remember?

[bhank]

you also have an eating disorder remember?

Again nothing to do with you making up lies about people children you POS

[webstar]

Again nothing to do with you making up lies about people children you POS

You seem angry today.. do you have a supervised visitation today?

I find it helps if you bake cookies and do something casual.

Show them your “X-rays”

[djliftsthings]

You seem angry today.. do you have a supervised visitation today?

I find it helps if you bake cookies and do something casual.

Show them your “X-rays”

hey hey I want cookies

[IroNat]

Bhanky does not use Anabolic Steroids.

He uses bio-identical hormones like testosterone enanthate and those other -nates.