My left bicep tendon is trashed anyway so may as well focus on the squats and I was getting bored with the sissy squats in the basement this is a new challenge. I ordered inzer knee sleeves not wraps. I have squatted 404 for reps before I believe I am stronger in the legs now but I am still going to be smart and slowly test that theory. I look forward to adding another plate in a few days
In other words you will suck a dick for 500 wow thanks for sharing with the group but no thanks
Well I also ate a lot as felt I needed it after squatting but yeah had to get up 5 times to shit and pass blood last night. Then had a 3 hour job interview I didn’t get today and 2 hours listening to my baby mama tell me how I should accept a shitty custody modification. Currently driving as had to move some weights from out of state after that should be home by 1am. I can’t win in this life so yeah if something as simple as squatting 405 gets me a win I can do that just going to test the waters slowly. I mean I have a herniated disc in my lower back that X-rays crooked now as well but fuck it I am not dead yet. The world can take away a lot of things but I am taking my strength back what once was will be again
Wrecked the set this am!
Do you have access to a ski erg, rower, and bike erg from concept 2?
10-28-21Biceps,Forearms:Barbell Curls- 4 X 15,12,10,12Alternate Hammer Curls- 3 X 12Super-Set:{Wrist Curls- 3 X failure{Reverse Wrist Curls - 3 X failure
Only had to get up 4 times last night in a 6 hour period so not exactly rested but will not be deterred 5 sets of 12-15 flat barbell Bench press 2 sets of 25 cable flySitting right at 220lbs
Yes. I use all of them.
Ever do "Acid bath"??500M ski500m Row100m Bike ergMy legs were on fire for about 20 mins afterwards
looking a smooth today and less vascular.might be inflammation or bloating from the stomach issues.what do you think Brian?
(promptly drops 20mgs Lasix)
Ski Mill is a great piece of a equipment.
elbow sleeves too now? Holy 43 and a complete train wreck. Zero percent chance you make it to mine and joswifts age
You have more face to wash every morning.
or mine.
There are planets that won't reach your age.
I’m not going to go through 84 pages. So has anybody lifted yet since the start of this thread? Personally, I’ve done a few workouts.💪