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Brutally Unflexible
djliftsthings:
at 55 now Im horribly unflexible. I can barely touch my knees let along my toes. Im thinking of getting into yoga for flexibility and thinking it may improvement heart health and overall health. Any geezers my age who are flexible and can comment on the benefits of it?
Grape Ape:
Despite working out regularly, I am in the same boat and am completely inflexible.
I hate the feeling of stretching more than any other workout discomfort.
The times I have keyed on it for a short time - foam rolling, dynamic warmup stuff, I feel my form greatly improves.
Then I get lazy with it and stop.
Rambone:
Ever try DDP yoga? It has helped some very inflexible people
djliftsthings:
--- Quote from: Rambone on October 15, 2021, 05:04:47 PM ---Ever try DDP yoga? It has helped some very inflexible people
--- End quote ---
too much commitment. I can focus for about 11 minutes then Im off on another planet
Rambone:
--- Quote from: djliftsthings on October 15, 2021, 05:18:12 PM ---too much commitment. I can focus for about 11 minutes then Im off on another planet
--- End quote ---
What about 8 Minute Abs?
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