Author Topic: Clancy Ross - Training Routine  (Read 17944 times)

funk51

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Clancy Ross - Training Routine
« on: May 27, 2014, 01:07:33 PM »
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funk51

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Re: clancy ross training routine.
« Reply #1 on: May 27, 2014, 01:08:11 PM »
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Donny

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Re: clancy ross training routine.
« Reply #2 on: May 28, 2014, 02:04:00 AM »
like Oldtimer wrote on the Mature thread... full Body is not just for beginners !

wild willie

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Re: clancy ross training routine.
« Reply #3 on: May 28, 2014, 09:17:00 AM »
like Oldtimer wrote on the Mature thread... full Body is not just for beginners !
very true!

funk51

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Re: clancy ross training routine.
« Reply #4 on: May 29, 2014, 07:28:40 AM »
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Powerlift66

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Re: clancy ross training routine.
« Reply #5 on: May 29, 2014, 01:45:37 PM »
He was known as a strong guy... Not a high repping fliff, like many of them are today...

funk51

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Re: Clancy Ross - Training Routine
« Reply #6 on: March 30, 2017, 10:38:37 AM »
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jpm101

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Re: Clancy Ross - Training Routine
« Reply #7 on: April 03, 2017, 08:52:23 AM »
Weider gave him the title "The King Of Bodybuilders". Ross was featured in many of the Weider magazine , back in the day, selling Weider equipment. And with Ross following Weider workout training principles . with Papa Joe personally guiding Ross through every workout.  Total BS, of course.

Most BB'ers of that era (late 40's/early 50's) follow those full body workouts, but usually only 3 or 4 sets per exercise.  And usually the 10-12 rep range.

Ross had the ideal frame and development that the average man (at that time) would like to have. Nothing too freaky, but muscle balance.  The Weider magazines were a prime example of giving false measurements to the BB'er they supported. though most muscle mags did at the time..like even now. Lot of 16 1/2 to 17" arms passing off as 18" to 19". . Boosted sells for the Weider muscle building courses.courses

Ross, a classic bodybuilder, and one of the best of his era. RIP.
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BSN

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Re: Clancy Ross - Training Routine
« Reply #8 on: December 16, 2017, 02:35:39 AM »
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