Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3898 Posts
484 Topics

Last post by _bruce_
in Re: Shoulder (middle del...
on May 26, 2024, 11:57:46 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

22086 Posts
182 Topics

Last post by IroNat
in Re: IroNat
on July 14, 2025, 12:29:58 PM

Replies / Views	Last post
Unconventional Glute Exercise: By Montague	17 Replies 48327 Views	May 05, 2018, 10:30:24 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 93027 Views	January 17, 2025, 11:05:48 PM by Rmj11
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 120253 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 121642 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Rest times between sets By pumpster « 1 2 3 »	64 Replies 125552 Views	May 05, 2018, 10:26:09 AM by Jona
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 184688 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 201990 Views	March 06, 2021, 04:58:19 PM by Gregzs
The Mature thread By WOOO « 1 2 3 ... 313 »	7818 Replies 371163 Views	July 06, 2025, 08:01:21 AM by Donny
Zercher Squat/ Deadlift By Donny	1 Replies 77 Views	July 10, 2025, 07:19:41 AM by Donny
Lengthened Partials dangerous or not? By Donny	1 Replies 216 Views	July 11, 2025, 07:45:00 AM by Humble Narcissist
Weight Training for Martial Arts By Donny	4 Replies 450 Views	July 11, 2025, 07:43:25 AM by Humble Narcissist
chest By tallgerman	0 Replies 1007 Views	November 16, 2010, 04:13:57 PM by tallgerman
Are You Ready to Get Noticed By musclereporter	1 Replies 1009 Views	October 28, 2008, 08:57:26 AM by triple_pickle
abs pre contest By ATOMIC	0 Replies 1010 Views	May 02, 2008, 02:06:47 PM by ATOMIC
good workout By dallas	3 Replies 1010 Views	May 15, 2008, 08:31:14 AM by Kviahellan
MOVED: HELP! MY NUTS HURT! By pumpster	0 Replies 1010 Views	May 22, 2008, 11:59:34 PM by pumpster
MOVED: Shrinkage By Cap	0 Replies 1010 Views	September 04, 2008, 02:49:21 PM by Cap
MOVED: Gains By Bluto	0 Replies 1010 Views	September 14, 2008, 06:10:19 AM by Bluto
The hard adaption workout By slaver	0 Replies 1010 Views	June 21, 2011, 09:15:53 PM by slaver
recovering from stress fractures questions about cardio By BadConduct	1 Replies 1011 Views	March 14, 2007, 02:57:05 AM by Bluto
MOVED: Day to Day Protein Intake By Bluto	0 Replies 1011 Views	November 30, 2007, 12:21:18 PM by Bluto
bench press comp. By envier	0 Replies 1011 Views	October 18, 2010, 07:47:44 PM by envier
kettle bells -- bs gimick or good tool? By tallgerman	1 Replies 1011 Views	November 27, 2010, 09:01:53 PM by chaos
how i stretch my lower body By NaturalWonder83	0 Replies 1011 Views	June 08, 2013, 03:18:45 PM by NaturalWonder83
beta By dallas	1 Replies 1012 Views	August 21, 2006, 07:41:32 PM by Princess L
new program By lilwoday09smb	2 Replies 1012 Views	August 22, 2006, 03:53:07 PM by lilwoday09smb
Hi all, first time long time diet question By sengle1013	3 Replies 1012 Views	September 21, 2006, 06:03:21 AM by Lord Humungous
definition By davie	2 Replies 1012 Views	March 27, 2008, 03:01:15 AM by davie
MOVED: torn hamstring - any advice By Cap	0 Replies 1012 Views	January 03, 2009, 02:10:13 PM by Cap
Reggie Bush Offseason Training By The Coach	0 Replies 1012 Views	February 10, 2009, 05:16:59 PM by The Coach
sprint routine By wild willie	1 Replies 1012 Views	September 15, 2009, 01:34:34 PM by Montague
Critique this program By Stefano	1 Replies 1012 Views	April 01, 2010, 08:35:29 AM by dyslexic
left delt hurts when military dumbell, tweakied ti while asleep a month ago By tallandfat	0 Replies 1012 Views	July 10, 2010, 04:39:08 PM by tallandfat
Gang - eating innit By dbdb	1 Replies 1012 Views	August 23, 2010, 04:39:32 AM by dbdb
New favorite excercise By Mr.CIP	1 Replies 1012 Views	September 26, 2010, 03:03:24 PM by Hulkotron
MOVED: We are getting married IN THE GYM! By chaos	0 Replies 1012 Views	September 25, 2010, 05:23:04 PM by chaos
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo By temple_of_dis	0 Replies 1012 Views	January 26, 2014, 09:08:18 PM by temple_of_dis
i really need some advice on this program By wrestle@145	1 Replies 1013 Views	November 15, 2006, 01:49:09 PM by GET_BIGGER
Hamstrings and Bis By Lugar	2 Replies 1013 Views	December 17, 2006, 08:35:11 AM by Lugar
rate my strength routine By Knives	2 Replies 1013 Views	January 04, 2007, 07:16:26 AM by Knives
kettelbell training By elspecimino	2 Replies 1013 Views	January 08, 2007, 01:48:39 PM by Bluto
Just got back into the gym By Cerberus2k7	4 Replies 1013 Views	March 10, 2007, 10:38:06 PM by Cerberus2k7
Question about my workout By dan_123	3 Replies 1013 Views	April 28, 2007, 12:17:59 PM by pumpster
my ranch hand routine By mdgkmg	3 Replies 1013 Views	June 01, 2007, 07:37:15 PM by mdgkmg
Training Cycles By Nordic Superman	1 Replies 1013 Views	July 17, 2007, 01:10:27 PM by fromfattoliving
bros, here's my current routine for calves and forearms!!! By Bluto	2 Replies 1013 Views	July 20, 2007, 02:24:47 PM by NoCalBbEr
MOVED: Triceps Injury By Bluto	0 Replies 1013 Views	October 12, 2007, 06:55:18 AM by Bluto
MOVED: Music player recommendations By Cap	0 Replies 1013 Views	November 27, 2007, 03:41:32 PM by Cap
Plateaus...what are they? By Swedish Viking	2 Replies 1013 Views	December 25, 2007, 03:55:36 PM by pumpster
MOVED: Chronic lower back pain? how to live/workout around it? By Bluto	0 Replies 1013 Views	August 17, 2008, 02:19:35 AM by Bluto
addonis belt By Deadpool	0 Replies 1013 Views	September 01, 2008, 02:34:07 PM by Deadpool
MOVED: Injured rib or rib cage By Bluto	0 Replies 1013 Views	September 24, 2008, 10:59:35 PM by Bluto
MOVED: Hip Joint Pain By Hedgehog	0 Replies 1013 Views	December 30, 2008, 10:45:58 PM by Hedgehog
heel pain By NaturalWonder83	1 Replies 1013 Views	October 15, 2009, 05:54:27 PM by Hypo
Exercise habits are 60% genetic, study finds By loco	0 Replies 1013 Views	May 21, 2010, 05:38:23 AM by loco
anyone here doing HIIT daily? By tallgerman	1 Replies 1013 Views	December 02, 2010, 11:35:13 AM by tallgerman
Suggestions for a 300 workout By o13starsnstripes	3 Replies 1013 Views	June 14, 2011, 06:07:39 PM by jpm101
Rehabilitation program after rotator cuff surgery By Berg Heil	1 Replies 1014 Views	October 10, 2006, 04:44:50 PM by Berg Heil
Roman chair By KSA	2 Replies 1014 Views	November 05, 2006, 05:32:58 PM by WOOO
Enough for shoulders? By kcklassic	4 Replies 1014 Views	December 04, 2006, 02:02:49 PM by Cavalier22

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