Author Topic: for a friend  (Read 6242 times)

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
for a friend
« on: October 15, 2005, 01:35:32 AM »
friends. if im doing cardios then after how long should i have my PW SHAKE AND MEAL?

(its for a friend)
his aim is to loose fat(diet included) but just doesnt know when and what to ve for post workout

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
Re: for a friend
« Reply #1 on: October 16, 2005, 02:31:50 AM »
i think im in the wrong room,
but guys i think u can still help out here

chain_gang_member

  • Getbig II
  • **
  • Posts: 97
  • Getbig!
Re: for a friend
« Reply #2 on: October 16, 2005, 06:30:19 AM »
mods delete this thread as im putting it in the nutrition section