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Author Topic: DB Pullovers  (Read 333 times)

Donny

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DB Pullovers
« on: May 29, 2024, 06:37:23 AM »
This is one of my favourite lat exercises

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Donny

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Re: DB Pullovers
« Reply #1 on: May 29, 2024, 07:01:03 AM »
I personally wouldn´t call it an upper body squat as i think Parallel bar dips are but it´s a great all round movement



another great old school exercise is the DB around the world.. more chest related but will of course work lats too



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IroNat

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Re: DB Pullovers
« Reply #2 on: May 29, 2024, 07:04:28 AM »
Definitely a good move.

I feel it in the lats, chest, and triceps.
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Donny

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Re: DB Pullovers
« Reply #3 on: May 29, 2024, 07:11:35 AM »
Quote from: IroNat on May 29, 2024, 07:04:28 AM
Definitely a good move.

I feel it in the lats, chest, and triceps.
Yes i know you´re old school IroNat  ;D  Hits Triceps very well as you wrote.
I also started doing pullover & press with a barbell after seeing Rich Gaspari do them back in the day.
More of a finishing off exercise but really hits triceps, lats, chest

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