Wendler Squat day x 6
RDL x 3
Conditioning:
Deck of cards
Diamonds = Burpees
Hearts = Sit up
Clubs = Squat
Spade = Push up
Turn over a card, do the number on the card. Run the deck.
12 sprints of 30 seconds at treadmill max (6 min mile pace), 20 seconds rest.