Author Topic: The Y board lifting thread  (Read 2029773 times)

chaos

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Re: The Y board lifting thread.
« Reply #1275 on: April 16, 2010, 08:09:16 PM »
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1276 on: April 17, 2010, 06:13:58 AM »
Decline close grip bench press
straight bar curls
pushdowns
incline seated dumbell curls


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1277 on: April 19, 2010, 11:26:40 AM »
lifting begins at 5 on monday
be there or be square



 ::)
At least Gene told me before hand he's gonna be a no show.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1278 on: April 19, 2010, 11:32:17 AM »


 ::)
At least Gene told me before hand he's gonna be a no show.
ill be there friday
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1279 on: April 19, 2010, 11:33:39 AM »
ill be there friday



 ::),unless Don says so.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1280 on: April 19, 2010, 11:36:42 AM »


 ::),unless Don says so.
don is dead to me
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1281 on: April 19, 2010, 11:37:20 AM »

benchmstr

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Re: The Y board lifting thread.
« Reply #1282 on: April 19, 2010, 11:38:10 AM »
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench

chaos

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Re: The Y board lifting thread.
« Reply #1283 on: April 19, 2010, 07:56:57 PM »
leg ext

chained squats

leg ext

ham curls

2 handed 62lb ea KB swings
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1284 on: April 20, 2010, 02:59:21 AM »
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench

You ever dieted for a comp?

I remember one day I got sent home from work because I made one of the women cry.  ::)

First day back at the gym today after 9 weeks off  :o

bench
flyes
side laterals
deads
P

CalvinH

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Re: The Y board lifting thread.
« Reply #1285 on: April 20, 2010, 05:32:12 AM »
Hammer bench
Hammer incline
decline bench
fly's

dumbell curls
straight bar curls
one arm cable curls


abs

chaos

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Re: The Y board lifting thread.
« Reply #1286 on: April 20, 2010, 08:58:54 PM »
bench

inclines

flat flys

incline flys

db curls

KB snatches
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #1287 on: April 20, 2010, 09:00:40 PM »
Squats
Leg press
lunges
leg extensions
calves

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1288 on: April 21, 2010, 05:20:09 AM »
Rack deads
close grip cable rows
pulldowns
t-bar

overhead dumbell skull crushers
single arm dumbell skull crushers
cable pushdowns


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1289 on: April 21, 2010, 05:46:42 PM »
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1290 on: April 21, 2010, 05:54:05 PM »
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs
friday is coming up soon
w

newmom

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Re: The Y board lifting thread.
« Reply #1291 on: April 21, 2010, 05:57:49 PM »
friday is coming up soon

what happens friday does calvin turn into a frog

CalvinH

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Re: The Y board lifting thread.
« Reply #1292 on: April 21, 2010, 06:06:55 PM »
what happens friday does calvin turn into a frog


Nah,we do arms 8)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1293 on: April 21, 2010, 06:08:53 PM »
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1294 on: April 21, 2010, 06:11:11 PM »
yes


Gonna try a couple of Groinks favorite exercises,after all he is an arm don.

newmom

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Re: The Y board lifting thread.
« Reply #1295 on: April 21, 2010, 06:12:21 PM »

Nah,we do arms 8)

so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped

CalvinH

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Re: The Y board lifting thread.
« Reply #1296 on: April 21, 2010, 06:13:55 PM »
so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped


Tell eachother how big our arms are of course! ;D

newmom

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Re: The Y board lifting thread.
« Reply #1297 on: April 21, 2010, 06:14:29 PM »

Tell eachother how big our arms are of course! ;D

LMAO very well said Calvin ;D

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1298 on: April 21, 2010, 06:16:25 PM »
u just tell me what to do calvin and i will do it
w

newmom

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Re: The Y board lifting thread.
« Reply #1299 on: April 21, 2010, 06:18:22 PM »
u just tell me what to do calvin and i will do it


 :-X :-X :-X :-X :-X :-X :-X