Author Topic: The Y board lifting thread  (Read 2030020 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1575 on: July 29, 2010, 02:18:35 PM »
Hammer machines rule I love them.

i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1576 on: July 29, 2010, 02:24:19 PM »
i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1577 on: July 29, 2010, 02:24:55 PM »
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.

if you do, shoot me a pm.

CalvinH

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Re: The Y board lifting thread.
« Reply #1578 on: July 30, 2010, 05:35:10 AM »
Hammer shoulder press
front raises
side raises
reverse pec dec
shrugs


abs

mass 04

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Re: The Y board lifting thread.
« Reply #1579 on: July 30, 2010, 04:08:36 PM »
rack pulls
underhand bb row
smith machine bb row overhand grip
neutral grip pulldowns
pull ups
shrugs

forearms

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1580 on: July 31, 2010, 06:38:41 AM »
Incline press
Pec Deck
Negative Dips

Bent rows
Reverse Pulldowns

Pressdowns

mass 04

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Re: The Y board lifting thread.
« Reply #1581 on: August 01, 2010, 12:52:20 PM »
lying leg curls
standing leg curls

standing calf raises
toe presses

wall sits

benchmstr

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Re: The Y board lifting thread.
« Reply #1582 on: August 01, 2010, 06:11:29 PM »
i took a shit earlier that made the toilet water boil...

bench

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1583 on: August 02, 2010, 04:59:14 AM »
i took a shit earlier that made the toilet water boil...

bench

I'm sure that burned some calories.....solid cardio workout bro.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1584 on: August 02, 2010, 05:10:57 AM »
I'm sure that burned some calories.....solid cardio workout bro.
Whataburger will work "your ass" out.

Front squats
SL Deads
DB Rows
Skull Crushers
Close grip bench

newmom

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Re: The Y board lifting thread.
« Reply #1585 on: August 02, 2010, 06:02:08 AM »
8 mile run


I lifted my fat ass outta bed, does that count?

mass 04

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Re: The Y board lifting thread.
« Reply #1586 on: August 02, 2010, 03:33:17 PM »
machine shoulder press 3x 10,7,6
smith machine bnp 3x 8,6,6
incline bench side laterals 3x 10,10,9
face pulls 3x 13,10,8
db upright row 2x 12,9

preacher curl 3x 10,8,7
incline db curl 3x 10,6,6
cable curl  3x 10,8,6
hammer curl 2x 6,6

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1587 on: August 02, 2010, 03:39:26 PM »
8 mile run


I lifted my fat ass outta bed, does that count?
Yes.

benchmstr

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Re: The Y board lifting thread.
« Reply #1588 on: August 02, 2010, 06:11:03 PM »
flat bench
incline bench
bb shoulder press
side lat
rear lat(pec deck)
dips
flat bench ez curl bar extensions

ran 6 miles...

bench

newmom

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Re: The Y board lifting thread.
« Reply #1589 on: August 02, 2010, 06:12:01 PM »
ran 6 miles...

bench

you still yelling while you run

benchmstr

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Re: The Y board lifting thread.
« Reply #1590 on: August 02, 2010, 06:24:53 PM »
you still yelling while you run
no...i still fucking hate it though...

bench

newmom

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Re: The Y board lifting thread.
« Reply #1591 on: August 02, 2010, 06:41:39 PM »
no...i still fucking hate it though...

bench

haha, why do you hate it and if so, why do it

benchmstr

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Re: The Y board lifting thread.
« Reply #1592 on: August 02, 2010, 07:11:03 PM »
haha, why do you hate it and if so, why do it
because i need too....since i want to go back...

bech

newmom

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Re: The Y board lifting thread.
« Reply #1593 on: August 02, 2010, 07:21:04 PM »
because i need too....since i want to go back...

bech

Go back where

benchmstr

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Re: The Y board lifting thread.
« Reply #1594 on: August 02, 2010, 07:33:16 PM »
Go back where
to the land of sand, IED's, and loud noises...

bench

newmom

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Re: The Y board lifting thread.
« Reply #1595 on: August 02, 2010, 07:36:37 PM »
to the land of sand, IED's, and loud noises...

bench

yikes, REALLY?? well let me thank you now. Is C okay with this

benchmstr

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Re: The Y board lifting thread.
« Reply #1596 on: August 02, 2010, 07:43:39 PM »
yikes, REALLY?? well let me thank you now. Is C okay with this
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench

chaos

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Re: The Y board lifting thread.
« Reply #1597 on: August 02, 2010, 08:04:24 PM »
Squats

Stiff legged deads
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1598 on: August 02, 2010, 08:15:13 PM »
Squats

Stiff legged deads
standard, or front squats?

bench

chaos

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Re: The Y board lifting thread.
« Reply #1599 on: August 02, 2010, 08:35:37 PM »
standard, or front squats?

bench
Normal squats
Liar!!!!Filt!!!!