Tuesday...was doing incline bench 205 when a popcorn popping sound in my shoulder and the weight just sat down on my chest, I tucked elbow and racked it. Felt like a zipper opening in my shoulder no pain at first. Now very painful and feels like the pain pre op.
Today tried to do 135 pain in shoulder upper bi and lower bi tendons....have a very uneasy feeling that I tore my anchors out, or something else.
Will be calling ortho is pain persists into next week.....FUCK!