Recent Posts

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by BB on Today at 09:41:22 AM »
Annoyed, not annoyed -

.

"I started lifting to rehab bilateral ACL repairs as a teenager. I was on a cane when my son was born 5 years ago both knees were full of fluid then I rededicated myself to rehabbing the legs. Can’t believe I am now snowboarding with him at 46. Never skip snowboard day."
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1 leg calf raise - 3x12-20
Seated calf raise - 3x10-15
Db lunges - 2 sets
Leg curls - 3x10-12
Flat bench to neck - 3x15-20
superset
Wide lat pulldown - 3x12
Flat db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
Seated 1 arm db curls - 3x12
superset
1 arm cable tricep pushdowns - 3x12
Db concentration curl - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set 30 reps

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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by IroNat on Today at 09:32:18 AM »
 ;)

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Gossip & Opinions / Re: Trump strikes again
« Last post by AbrahamG on Today at 09:31:55 AM »
Why isn't any news agencies reporting this pay off?

Did you fall for bullshit again?

The answer to your question is yes.
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Gossip & Opinions / Re: Who would have thought??
« Last post by IroNat on Today at 09:29:56 AM »
The more intelligent a person is the more likely to have mental illness.
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Gossip & Opinions / Re: Who would have thought??
« Last post by BEEFCAKE on Today at 09:29:55 AM »
Red states are known for having the highest rates in obesity, teen pregnancies, high school drop outs, poverty, divorce, and apparently mental illness.

https://www.usnews.com/news/best-states/slideshows/these-states-have-the-worst-mental-health?onepage

red states are packed with fat black joggers
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Gossip & Opinions / Re: Who would have thought??
« Last post by LurkerNoMore on Today at 09:29:12 AM »
Liberals are forever making this argument and always conveniently leave out that the worst parts of these states vote over 90% Blue:



https://en.wikipedia.org/wiki/Birmingham,_Alabama

73.4% African American (Black)
22.3% White American


Recently, a Washington “think tank”😂 group put out  a paper that concluded that red states were more violent than blue states and of course didn’t take race into account at all.

Explain how 90% blue voting block = red state.   Especially when the red voters outnumber them.  Next you will be saying that Trickle Down Economics work.
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 09:28:08 AM »
March 28, 2024

Shoulders + Abs:

Cable Laterals - 3 X 12,10,8 (no rest,just alternated arms)
DB Laterals Behind Back - 3 X 20,15,15
Face-Pulls - 6 X 20,15,12,12,12,30

Super-Set:
{Roman Chair Situps - 3 X failure
{Crunches - 3 X failure
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Gossip & Opinions / Re: New Road House movie
« Last post by IroNat on Today at 09:26:59 AM »
Ok, finished it.

It was pretty good.

I don't think it will have the lasting impact that the original had though.

Will they make sequels of it?  They might but would Gyllenhall be willing to diet like that for more?
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 09:26:49 AM »
March 28, 2024

Shoulders + Abs:

Cable Laterals - 3 X 12,10,8 (no rest,just alternated arms)
DB Laterals Behind Back - 3 X 20,15,15
Face-Pulls - 6 X 20,15,12,12,12,30

Super-Set:
{Roman Chair Situps - 3 X failure
{Crunches - 3 X failure
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