Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Taffin on November 28, 2020, 07:13:36 AM
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
CRAZY IS IT SHOPPED THO???
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Just the finishing touch, etc, etc. Chemical experiments gone awry.
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Looks happier and mentally sound in the first pic
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
I sure didn't!
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Took the same drugs as Lee Labrada.
(https://thumbs.gfycat.com/DismalGracefulKatydid-max-1mb.gif)
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
This kid flat out has freak genetics
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Looks not a day over 44.
Dead by forty possibly.
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He definitely found the squat rack.
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He went from getting the women to getting the men. Definitely getbig approved.
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Dead by 25.
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This kid flat out has freak genetics
Freak genetics for drug response
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all chicken rice and hard work!
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If I had, I doubt I would've made it to 26. I would guess this fuckwad claims to have superior genetics or some such B.S. I am just disgusted with these creatures. Lazyass, worthless, piece of shit, waste of skin and air, turdballs. No, really. They can all drop dead as far as I'm concerned. Same with libs and those behind them. Soros for Deadpool.
Fuck 'em all to Hades.
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Freak genetics for drug response
big time!
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Freak genetics for drug response
Yep and hard training.
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CRAZY IS IT SHOPPED THO???
Nope - if he was shopping his pics he'd probably try to reduce the bacne...
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The androgen boy wonder.
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Nope - if he was shopping his pics he's probably try to reduce the bacne...
ok he is jacked and juiced and young and a freak all points established
is he an IFBB pro? any success or stage shots?
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now why get any bigger?... hit the back, tris, n calves to death.
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Nope - if he was shopping his pics he's probably try to reduce the bacne...
Bacne (that term just slays me, LOL!) is today's lazy man's version of "graininess". ;D ;D
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Nope - if he was shopping his pics he's probably try to reduce the bacne...
That is absolutely revolting
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ok he is jacked and juiced and young and a freak all points established
is he an IFBB pro? any success or stage shots?
Yes and yes - 2nd to Grimes at the Romania thing - couple stage shots here
https://fitnessvolt.com/2020-romania-pro-results/ (https://fitnessvolt.com/2020-romania-pro-results/)
And his IG
https://www.instagram.com/suhoruchko/ (https://www.instagram.com/suhoruchko/)
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Answer to OP...nope. Then again he's not going to look like anyone at 40.
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Yes and yes - 2nd to Grimes at the Romania thing - couple stage shots here
https://fitnessvolt.com/2020-romania-pro-results/ (https://fitnessvolt.com/2020-romania-pro-results/)
And his IG
https://www.instagram.com/suhoruchko/ (https://www.instagram.com/suhoruchko/)
& sponsored and training in Oxygen Gym in Jabriya where Brandon Curry and Roelly Winklaar do. He is not getting low quality supplements.
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Quite the intellectual look in his eyes, probably sitting there trying to figure out the innerworkings of time and space, something that has eluded the most brilliant minds in history up till now.
This gentleman is poised to do great things.
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& sponsored and training in Oxygen Gym in Jabriya where Brandon Curry and Roelly Winklaar do. He is not getting low quality supplements.
exactly
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Quite the intellectual look in his eyes, probably sitting there trying to figure out the innerworkings of time and space, something that has eluded the most brilliant minds in history up till now.
This gentleman is poised to do great things.
:D The innerworkings of how to prepare his next meal.
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:D The innerworkings of how to prepare his next meal.
Doesn't want to miss the "anabolic window". ;D
Dudes already burning the candle at both ends. I hope he doesn't lose a kidney to a genetic health problem.
Anyone who doesn't realize this "sport" is all drugs has their head in the sand.
Amazing genetics and hard work. Drugs just the finishing touch.
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Doesn't want to miss the "anabolic window". ;D
Dudes already burning the candle at both ends. I hope he doesn't lose a kidney to a genetic health problem.
Anyone who doesn't realize this "sport" is all drugs has their head in the sand.
Amazing genetics and hard work. Drugs just the finishing touch.
There's drugs in bodybuilding?
When did this happen?
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His bacne is quite gross.
Calves like a prime Snoop Dog.
Not even 30 and organs screaming for mercy.
Going nowhere, fast.
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His bacne is quite gross.
Calves like a prime Snoop Dog.
Not even 30 and organs screaming for mercy.
Going nowhere, fast.
At least he's ''dedicated'' and ''hardcore'' for his Instagram nut huggers
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Doesn't want to miss the "anabolic window". ;D
Dudes already burning the candle at both ends. I hope he doesn't lose a kidney to a genetic health problem.
Anyone who doesn't realize this "sport" is all drugs has their head in the sand.
Amazing genetics and hard work. Drugs just the finishing touch.
Yes, if you don't eat a shitload of protein within a couple hours of the workout all muscles will start to atrophy and you might not even be able to stand up you'll be so weak.
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Yes, if you don't eat a shitload of protein within a couple hours of the workout all muscles will start to atrophy and you might not even be able to stand up you'll be so weak.
I thought your muscles would devour each other or something similar.
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Quite the intellectual look in his eyes, probably sitting there trying to figure out the innerworkings of time and space, something that has eluded the most brilliant minds in history up till now.
This gentleman is poised to do great things.
Lmao
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Will he drop dead before 30 like Mccarver, or slightly after like Luke Sandoe. That is the question.
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I thought your muscles would devour each other or something similar.
Yes, that happens as well. Training is dangerous business.
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A total freak of size and strength
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Either his hairline is holding up decently or they photoshopped out the chinstrap
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(https://i.kym-cdn.com/photos/images/facebook/001/807/935/cb3.png)
Will look like this at 30
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(https://i.kym-cdn.com/photos/images/facebook/001/807/935/cb3.png)
Will look like this at 30
HAHA SICK BUT FUNNY...
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Yes, if you don't eat a shitload of protein within a couple hours of the workout all muscles will start to atrophy and you might not even be able to stand up you'll be so weak.
At the same time, this dude wouldn't be this size without a shitload of protein. No one this size goes for hours after a workout without taking in a lot of protein, regardless of the amount of drugs ingested. Yes the anabolic window is bit of a myth but all of these guys eat constantly.
It's a bit of a laugh when guys weighing 150lbs tell pros on IG that they eat too much protein and would do just as well on a vegan diet. See it every day, some Indian weighing 115lbs tries to lecture a 320lbs freak about diet.
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At the same time, this dude wouldn't be this size without a shitload of protein. No one this size goes for hours after a workout without taking in a lot of protein, regardless of the amount of drugs ingested. Yes the anabolic window is bit of a myth but all of these guys eat constantly.
It's a bit of a laugh when guys weighing 150lbs tell pros on IG that they eat too much protein and would do just as well on a vegan diet. See it every day, some Indian weighing 115lbs tries to lecture a 320lbs freak about diet.
You would tell everyone to go vegan too if they were eating your god 2 or 3 times day.
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At the same time, this dude wouldn't be this size without a shitload of protein. No one this size goes for hours after a workout without taking in a lot of protein, regardless of the amount of drugs ingested. Yes the anabolic window is bit of a myth but all of these guys eat constantly.
It's a bit of a laugh when guys weighing 150lbs tell pros on IG that they eat too much protein and would do just as well on a vegan diet. See it every day, some Indian weighing 115lbs tries to lecture a 320lbs freak about diet.
Yes true^
These guys have to eat constantly, its disgusting really, anyone on here ever tried to gain mass well into the 200's knows how fucked it is...
Doing drugs is easy, eating 5000cals days in day out is fucked!
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Quite the intellectual look in his eyes, probably sitting there trying to figure out the innerworkings of time and space, something that has eluded the most brilliant minds in history up till now.
This gentleman is poised to do great things.
Contemplating 2 days on, 1 day off or 5 days a week.
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Yes true^
These have to eat constantly, its disgusting really, anyone on her eats ever tried to gain mass well into the 200's knows how fucked it is...
Doing drugs is easy, eating 5000cals days in day out is fucked!
Yeah when i was chasing the "dream" 10 years ago i literally ate every 2-3 hours. It got to where if i went more than 4-5 hours without eating i felt like shit and got headaches. Glad i stopped doing that, but i was definitely at my biggest and strongest at that time.
The only large bodybuilder i knew personally used to try and consume 500-600g of protein per day. He'd wake up in the middle of the night and chug a protein shake with oats and cottage cheese. The guy was about 280 pounds in the offseason and was strong as a gorilla. Lucky for him that his wife was also into fitness and prepped all of his meals for him. He said they spent over $1k on food per month, easily. We'd go out to eat somewhere and he'd eat so much it almost was disgusting. He'd eat like 20 eggs per day, just because they were cheap protein.
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Yes true^
These have to eat constantly, its disgusting really, anyone on her eats ever tried to gain mass well into the 200's knows how fucked it is...
Doing drugs is easy, eating 5000cals days in day out is fucked!
Actually doing the drugs is far from easy, it’s very repetitive, jabbing yourself repeatedly, everyday, multiple times a day, you really have to have a certain mindset for all this crap
You have to be true warriors of the thong to be able to eat and inject drugs all day, everyday
Gear + insulin+ GH , repeat, everyday, multiple times, etc. then there’s the contest prep
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Yeah when i was chasing the "dream" 10 years ago i literally ate every 2-3 hours. It got to where if i went more than 4-5 hours without eating i felt like shit and got headaches. Glad i stopped doing that, but i was definitely at my biggest and strongest at that time.
The only large bodybuilder i knew personally used to try and consume 500-600g of protein per day. He'd wake up in the middle of the night and chug a protein shake with oats and cottage cheese. The guy was about 280 pounds in the offseason and was strong as a gorilla. Lucky for him that his wife was also into fitness and prepped all of his meals for him. He said they spent over $1k on food per month, easily. We'd go out to eat somewhere and he'd eat so much it almost was disgusting. He'd eat like 20 eggs per day, just because they were cheap protein.
Is he still bbing or is he dead now?
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He stopped BBing in 2012, just works on motorcycles now. I don't think he's worked out in a few years. He's still a big dude, but nothing like what he was.
He got out of it in time, he knew his health would only last so long and changed his life completely.
Moved from Long Island, NY to Los Angeles, CA and started his own business.
At least he's happy now. Even re-married. He looks like a tatted up biker dude now.
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Actually doing the drugs is far from easy, it’s very repetitive, jabbing yourself repeatedly, everyday, multiple times a day, you really have to have a certain mindset for all this crap
You have to be true warriors of the thong to be able to eat and inject drugs all day, everyday
Gear + insulin+ GH , repeat, everyday, multiple times, etc. then there’s the contest prep
plus afford it too. i am grateful i have been in a solid career/line of work for years as I can afford this as a "hobby" but i have no idea how many bbers and bros afford the total cost of the sport.
I bulked up this summer to just under 240lbs, I find bulking and eating big is simple for me. I can shovel the food down several times a day with no issues and I love to cook as well. some people have a higher caloric max intake then others and can just "eat"
I am around 220lbs at the moment and loving it 8)
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Started lifting in 1985 at 15. Was 130 pounds. Except for 14 weeks in the mid-‘90s, I’ve been drug-free.
Never stopped intensely weight training. Heavy squatting, pulling, pressing, etc.
I currently weigh, give or take a few pounds, 290. (Most guess me around 240-ish.)
Been a very gradual build over 35 years.
I’m not “lean”, but I’m not sloppy, either.
Figure if I hopped on some anabolics (for the tissue-sparing benefits, only), I could be in stage condition in about 16 weeks at roughly 220-230 pounds.
Just yapping here.
Steady, brutal resistance training can yield dramatic results, but as described, and drug-free, it takes a heck of a long time.
It’s why I tell young guys, if you don’t LOVE the process, forget it.
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Started lifting in 1985 at 15. Was 130 pounds. Except for 14 weeks in the mid-‘90s, I’ve been drug-free.
Never stopped intensely weight training. Heavy squatting, pulling, pressing, etc.
I currently weigh, give or take a few pounds, 290. (Most guess me around 240-ish.)
Been a very gradual build over 35 years.
I’m not “lean”, but I’m not sloppy, either.
Figure if I hopped on some anabolics (for the tissue-sparing benefits, only), I could be in stage condition in about 16 weeks at roughly 220-230 pounds.
Just yapping here.
Steady, brutal resistance training can yield dramatic results, but as described, and drug-free, it takes a heck of a long time.
It’s why I tell young guys, if you don’t LOVE the process, forget it.
290 lbs natural? If you’re not ridiculously tall... I’m sorry but you are fat.
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Actually doing the drugs is far from easy, it’s very repetitive, jabbing yourself repeatedly, everyday, multiple times a day, you really have to have a certain mindset for all this crap
You have to be true warriors of the thong to be able to eat and inject drugs all day, everyday
Gear + insulin+ GH , repeat, everyday, multiple times, etc. then there’s the contest prep
I've done 2.5 grams a week, it was easy, it was one injection EOD and sometimes I'd be on orals a couple times a day...that's it.
Also used slin and igf etc at the same time, doing the gear was sorta fun at the time really. I quit because of the food and sick of feeling like shit all the time.
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290 lbs natural? If you’re not ridiculously tall... I’m sorry but you are fat.
No reason to be sorry. Your opinion, based on ... nothing of objective worth, means ziltch.
I’m extremely healthy, athletic, and I am exceptionally strong.
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Started lifting in 1985 at 15. Was 130 pounds. Except for 14 weeks in the mid-‘90s, I’ve been drug-free.
Never stopped intensely weight training. Heavy squatting, pulling, pressing, etc.
I currently weigh, give or take a few pounds, 290. (Most guess me around 240-ish.)
Been a very gradual build over 35 years.
I’m not “lean”, but I’m not sloppy, either.
Figure if I hopped on some anabolics (for the tissue-sparing benefits, only), I could be in stage condition in about 16 weeks at roughly 220-230 pounds.
Just yapping here.
Steady, brutal resistance training can yield dramatic results, but as described, and drug-free, it takes a heck of a long time.
It’s why I tell young guys, if you don’t LOVE the process, forget it.
then you are around 90lbs overweight... thats fat...
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When I was 24 I think that summer I did my first tiny little 8 week cycle of (I think) Sustanon and Deca - stupidly tiny amounts - no orals - probably spent more money on Tamoxifen and HCG than on the gear (LOL joke ;D). I'd just read Bill Phillips Anabolic Reference Guide...
Also went completely teetotal to 'protect my liver' (oh brother)
And that was me thinking I'd gone hardcore - Hahahaa! Pathetic compared to young Vlad here
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Freaky "drug receptor" genetics of pea's.
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If I had, I doubt I would've made it to 26. I would guess this fuckwad claims to have superior genetics or some such B.S. I am just disgusted with these creatures. Lazyass, worthless, piece of shit, waste of skin and air, turdballs. No, really. They can all drop dead as far as I'm concerned. Same with libs and those behind them. Soros for Deadpool.
Fuck 'em all to Hades.
it must suck for you to be so filled with hate for so many people all the time
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Started lifting in 1985 at 15. Was 130 pounds. Except for 14 weeks in the mid-‘90s, I’ve been drug-free.
Never stopped intensely weight training. Heavy squatting, pulling, pressing, etc.
I currently weigh, give or take a few pounds, 290. (Most guess me around 240-ish.)
Been a very gradual build over 35 years.
I’m not “lean”, but I’m not sloppy, either.
Figure if I hopped on some anabolics (for the tissue-sparing benefits, only), I could be in stage condition in about 16 weeks at roughly 220-230 pounds.
Just yapping here.
Steady, brutal resistance training can yield dramatic results, but as described, and drug-free, it takes a heck of a long time.
It’s why I tell young guys, if you don’t LOVE the process, forget it.
Excellent. Much respect.
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it must suck for you to be so filled with hate for so many people all the time
(https://media1.tenor.com/images/94b7a730d49b8c42c278fe51f3a008ef/tenor.gif?itemid=9581095)
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it must suck for you to be so filled with hate for so many people all the time
Z.BoB hates negative (but true) comments about G.Soros :D
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Z.BoB hates negative (but true) comments about G.Soros :D
Hope he watches out for alligators when he mows his lawn. In Florida they have lots of alligators.
(https://media.tenor.com/images/56fd62056ac25538c00313691a5640ab/tenor.gif)
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Excellent. Much respect.
Thank you, friend.
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it must suck for you to be so filled with hate for so many people all the time
It does get old seeing his negative rants in so many threads. Emotionally draining to say the least.
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Today's offseason update
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/139595713_156223266301998_657117397380611132_o.jpg?_nc_cat=102&ccb=2&_nc_sid=8bfeb9&_nc_ohc=zhGgk-1hh6UAX_sjBmy&_nc_ht=scontent-lga3-1.xx&oh=364e3cfd6132e59f6054096a36494bb5&oe=6027383F)
https://www.instagram.com/suhoruchko/
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I dunno man - looks like he's getting his gear from the same place as Aaron Clarke :-\
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deadpool 2027
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Today's offseason update
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/139595713_156223266301998_657117397380611132_o.jpg?_nc_cat=102&ccb=2&_nc_sid=8bfeb9&_nc_ohc=zhGgk-1hh6UAX_sjBmy&_nc_ht=scontent-lga3-1.xx&oh=364e3cfd6132e59f6054096a36494bb5&oe=6027383F)
https://www.instagram.com/suhoruchko/
Arnold has a side chest at age of 20 that was far better than that
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Good cranium gains.
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Mark my words he`ll have 16th. place locked down.
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I fear for his health.
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If I had, I doubt I would've made it to 26. I would guess this fuckwad claims to have superior genetics or some such B.S. I am just disgusted with these creatures. Lazyass, worthless, piece of shit, waste of skin and air, turdballs. No, really. They can all drop dead as far as I'm concerned. Same with libs and those behind them. Soros for Deadpool.
Fuck 'em all to Hades.
Good stuff - you’ll make a killer yet
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He looks unhealthy as fuck....
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Good stuff - you’ll make a killer yet
Maybe. But, he'll have to show up here first. Scott's been MIA since November 29th.
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Arnold has a side chest at age of 20 that was far better than that
These current clowns are so bloated they can’t even do the pose properly
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Good cranium gains.
:D
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Mark my words he`ll have 16th. place locked down.
16th at the 2021 Olympia might be ok by him but he would probably place better.
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/140220892_157445522846439_6082830074867991984_n.jpg?_nc_cat=109&ccb=2&_nc_sid=8bfeb9&_nc_ohc=E9pMoxoZbuYAX-YpqCx&_nc_ht=scontent-lga3-1.xx&oh=f9d04648b351cd9012a72933d276003b&oe=602DA9F0)
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Yikes! :o
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All creatine, FrogTech, Chicken and rice.
Mild TRT cycle. Finishing touch...
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Nice hairline.
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Yikes! :o
Looking like King Tamali's more retarded younger brother
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Nice hairline.
Indeed!
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
Drugs work.
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
amazing what a good diet and hard training can do for you. ::)
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Why do all these modern pros have such bloated faces? All the insulin?
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And this is how he'll look at 30
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Looks not a day over 44.
Dead by forty possibly.
That’s exactly what I thought.
He’s huge no doubt, but I hope he keeps his health past 30.
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Nope. Never even remotely resembled Vlad....not at 24 years of age nor any other time in my life. But, I am fine with that. If everyone looked like him, it would become nothing special.
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Boston Loyd’s twin responded to drugs
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Six weeks out from the Olympia.
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Brutal stretch marks
(https://ttnfd.files.wordpress.com/2018/04/tumblr_p71627mjpu1uneo1fo1_1280.jpg?w=1100)
Great physique though
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At the same time, this dude wouldn't be this size without a shitload of protein. No one this size goes for hours after a workout without taking in a lot of protein, regardless of the amount of drugs ingested. Yes the anabolic window is bit of a myth but all of these guys eat constantly.
It's a bit of a laugh when guys weighing 150lbs tell pros on IG that they eat too much protein and would do just as well on a vegan diet. See it every day, some Indian weighing 115lbs tries to lecture a 320lbs freak about diet.
Exactly 150lb Wes telling me I eat too much
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He's big but Nick Walker is bigger
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At the same time, this dude wouldn't be this size without a shitload of protein. No one this size goes for hours after a workout without taking in a lot of protein, regardless of the amount of drugs ingested. Yes the anabolic window is bit of a myth but all of these guys eat constantly.
It's a bit of a laugh when guys weighing 150lbs tell pros on IG that they eat too much protein and would do just as well on a vegan diet. See it every day, some Indian weighing 115lbs tries to lecture a 320lbs freak about diet.
fucks sake its all about how much protein is converted into actual muscle tissue, its not the amount you eat its how efficient your digestive system is.
If you cant absorb the nutrienst nothing will happen, bhanks is a perfect example of how eating doesnt equate muscle tissue
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fucks sake its all about how much protein is converted into actual muscle tissue, its not the amount you eat its how efficient your digestive system is.
If you cant absorb the nutrienst nothing will happen, bhanks is a perfect example of how eating doesnt equate muscle tissue
You cannot force muscle growth with more and more food, there is obviously limits. What I'm saying is that humans are pretty similar and big bodybuilders eat a lot comparatively. There is no heavyweight bodybuilder who grows on 50 grams of protein or even 100, no matter how "efficient" their digestive system is. You don't convert 50 grams of protein into muscle tissue if you require 80 grams just for basal metabolic functions - say a 100kg lean bodybuilder who would need approx .8g/kg just for functioning optimally and being healthy.
bhank is most likely limited somewhat by his digestive issues but he has other factors limiting him as well. He doesn't have the amount of muscle fiber some others do genetically. He is digesting plenty despite his issues, he wouldn't weight 230 lean otherwise. He eats a lot sometimes but not at all at other times so it balances out.
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You cannot force muscle growth with more and more food, there is obviously limits. What I'm saying is that humans are pretty similar and big bodybuilders eat a lot comparatively. There is no heavyweight bodybuilder who grows on 50 grams of protein or even 100, no matter how "efficient" their digestive system is. You don't convert 50 grams of protein into muscle tissue if you require 80 grams just for basal metabolic functions - say a 100kg lean bodybuilder who would need approx .8g/kg just for functioning optimally and being healthy.
bhank is most likely limited somewhat by his digestive issues but he has other factors limiting him as well. He doesn't have the amount of muscle fiber some others do genetically. He is digesting plenty despite his issues, he wouldn't weight 230 lean otherwise. He eats a lot sometimes but not at all at other times so it balances out.
most of that guys weight is his fucking head, Im around 215 at the moment at the same height Im not even in shape and I fucking bury him
and eating 600gms of protein is not going to make any difference than 350
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eating 600gms of protein is not going to make any difference than 350
how do you know that exaclty?
From some kind of lab studies?...
..or empirical knowlage from being a 300lbs bodybuilder on 5+grams of gear, GH insulin etc?
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how do you know that exaclty?
From some kind of lab studies?...
..or empirical knowlage from being a 300lbs bodybuilder on 5+grams of gear, GH insulin etc?
300lb bodybuilders are water bloated hogs, you really think its real muscle tissue?
If it was real they would maintain some of it
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300lb bodybuilders are water bloated hogs, you really think its real muscle tissue?
If it was real they would maintain some of it
doesnt really matter. Say 260 granite hard like Dorian Yates was 1993 then
do you really have anything to base your answer on? You sound so sure on what amount is required, really without anything to back it up.
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and eating 600gms of protein is not going to make any difference than 350
350 is already a very good amount, and way overkill according to those who preach 50-100 grams. It might be enough to maximize everything for 99.99% of bodybuilders. But then again some heavyweights might do a bit better on somewhat more. The absolute biggest freaks often sit at maybe 500 grams and a few have gone over. Often bodybuilders find the optimal spot by instinct. I remember Milos had told Nasser to eat like 450 but Nasser went with 600 and when he made the switch Milos said he put on a shitload of stage weight. And we know Milos likes to credit drugs but here he gave a lot of credit to the protein. Of course Nasser liked to say he ate 80 grams of protein a day lol.
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350 is already a very good amount, and way overkill according to those who preach 50-100 grams. It might be enough to maximize everything for 99.99% of bodybuilders. But then again some heavyweights might do a bit better on somewhat more. The absolute biggest freaks often sit at maybe 500 grams and a few have gone over. Often bodybuilders find the optimal spot by instinct. I remember Milos had told Nasser to eat like 450 but Nasser went with 600 and when he made the switch Milos said he put on a shitload of stage weight. And we know Milos likes to credit drugs but here he gave a lot of credit to the protein. Of course Nasser liked to say he ate 80 grams of protein a day lol.
science says the human digestive system simply cant absorb that amount of protien.
I dont care how many drugs you take its the drugs not the protien, I know someone who eats miniscule amounts of protein ( vegan only eats veg)but still adds muscle when he uses gear..
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science says the human digestive system simply cant absorb that amount of protien.
I dont care how many drugs you take its the drugs not the protien, I know someone who eats miniscule amounts of protein ( vegan only eats veg)but still adds muscle when he uses gear..
Science says a human is able to digest hundreds of grams of protein at a single sitting. Yes it has been studied. How much protein can many people eat until they get diarrhea or start puking due to overwhelming the digestive system? A lot. Some think you can only digest 20 or 30 grams at a time but that is false. Note that "digest" doesn't mean convert to muscle. That is something else. If you couldn't digest and utilize a lot of protein at single feedings you couldn't survive by eating once a day, but you can because the body is smarter than that.
Drugs can be compared to protein. You can grow on 200mg of test but it doesn't mean muscle growth is maximized at 200mg. And drugs don't make you synthesize muscle out of thin air either. All the promotional literature on anabolics since their invention stressed the need for adequate nutrition because drugs without nutrition are nearly worthless. When I was in the hospital after having lost 70lbs of "muscle" they kept giving me protein shakes. Why?
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Science says a human is able to digest hundreds of grams of protein at a single sitting. Yes it has been studied. How much protein can many people eat until they get diarrhea or start puking due to overwhelming the digestive system? A lot. Some think you can only digest 20 or 30 grams at a time but that is false. Note that "digest" doesn't mean convert to muscle. That is something else. If you couldn't digest and utilize a lot of protein at single feedings you couldn't survive by eating once a day, but you can because the body is smarter than that.
Drugs can be compared to protein. You can grow on 200mg of test but it doesn't mean muscle growth is maximized at 200mg. And drugs don't make you synthesize muscle out of thin air either. All the promotional literature on anabolics since their invention stressed the need for adequate nutrition because drugs without nutrition are nearly worthless. When I was in the hospital after having lost 70lbs of "muscle" they kept giving me protein shakes. Why?
because they are absorbed easier than solid food..
Every time you take a shit its all the foood you ate that your body didnt need.
When will people wake up to the fact that shitting all the time means you are eating too much
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350 is already a very good amount, and way overkill according to those who preach 50-100 grams. It might be enough to maximize everything for 99.99% of bodybuilders. But then again some heavyweights might do a bit better on somewhat more. The absolute biggest freaks often sit at maybe 500 grams and a few have gone over. Often bodybuilders find the optimal spot by instinct. I remember Milos had told Nasser to eat like 450 but Nasser went with 600 and when he made the switch Milos said he put on a shitload of stage weight. And we know Milos likes to credit drugs but here he gave a lot of credit to the protein. Of course Nasser liked to say he ate 80 grams of protein a day lol.
Jay Cutler 600+
Kai Greene was at 700 when he won all the time in 2008-11 or whenever it was
Kai Greene diet:
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
= 700+ grams protein
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because they are absorbed easier than solid food..
Every time you take a shit its all the foood you ate that your body didnt need.
When will people wake up to the fact that shitting all the time means you are eating too much
The body "utilizes" more than it needs though. A 600lbs morbidly obese person for sure shits a lot but they also digest and convert all those calories into bodyfat.
I don't remember what feces typically consist of, what the bulk is but from memory it probably isn't a ton of undigested protein for example. I know many who go on high protein/zero carb diets start shitting a lot less, to the point where it becomes a problem because some people need to shit at 10AM every day or they go nuts.
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Jay Cutler 600+
Kai Greene was at 700 when he won all the time in 2008-11 or whenever it was
Kai Greene diet:
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
= 700+ grams protein
When Kai Greene was hinting he was going vegan you had 115lb Indian beanpoles telling him how great it was, "you will grow just as well, you don't need all that animal protein" LOL.
There might also have been a few fruitarians telling him all he needed was fruit :D
If all the heavyweights eat protein in a certain range there might be something to it.
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Tbh Russians have crazy genetics
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Science says a human is able to digest hundreds of grams of protein at a single sitting. Yes it has been studied.
But why? This is from 2018.
"Quantifying a maximum amount of protein per meal that can be utilized for muscle anabolism has been a challenging pursuit due to the multitude of variables open for investigation. Perhaps the most comprehensive synthesis of findings in this area has been done by Morton et al. , who concluded that 0.4 g/kg/meal would optimally stimulate MPS. "
and "The collective body of evidence indicates that total daily protein intake for the goal of maximizing resistance training-induced gains in muscle mass and strength is approximately 1.6 g/kg, at least in non-dieting (eucaloric or hypercaloric) conditions [6 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/#CR6)]."
So, a 100Kg bodybuilder would consume 40 gm per meal, and 160 grams per day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/)
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Jay Cutler 600+
Kai Greene was at 700 when he won all the time in 2008-11 or whenever it was
Kai Greene diet:
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
= 700+ grams protein
Zack Khan ate 4500 cals off season, probably half what Kai was eating
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But why? This is from 2018.
Yes but there's more to growth than MPS. Muscle protein breakdown, maintaining regeneration of non-muscle tissue and so on. Then you have the influence of the drugs the big bodybuilders are on. Plus some studies have shown older individuals may need twice the grams of protein for maximal MPS vs younger individuals. I think there was some recent study saying 70 grams in a meal was advantageous compared to less.
But: would you be confident in predicting that if heavyweight bodybuilders reduced their protein intakes to what the MPS data says they would be just as muscular? I wouldn't. I don't think the last word has been said wrt optimal protein intake.
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This is one healthy sport.
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Kai Greene diet:
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
= 700+ grams protein
A mere snack for Bhank !! :D
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Excess protein is converted to glucose and excess glucose is converted to fat.
Steroids enable greater protein utilization.
We know how much Bhanky sh"ts.
We need more data on pro-bodybuilder sh*tting.
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I don't shit excess protein think about how we evolved we would go hungry for days then kill something and eat several pounds of meat. You telling me our bodies only utilize 30g bullshit. Meat takes time to digest everyone is always talking about protein per meal and day when they need to think about per week. Shit I am cooking a 1 pound New York Strip right now as it is a slow digesting protein that will feed me in my sleep tonight. You telling me I am only going to use 40g yeah right
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Yummy :P
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I don't shit excess protein think about how we evolved we would go hungry for days then kill something and eat several pounds of meat. You telling me our bodies only utilize 30g bullshit. Meat takes time to digest everyone is always talking about protein per meal and day when they need to think about per week. Shit I am cooking a 1 pound New York Strip right now as it is a slow digesting protein that will feed me in my sleep tonight. You telling me I am only going to use 40g yeah right
Bhanky, don't forget to show Getbig your next bowel movement for proof of protein utilization.
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Bhanky, don't forget to show Getbig your next bowel movement for proof of protein utilization.
Don't encourage him, please.
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There might also have been a few fruitarians telling him all he needed was fruit :D
Let's not go there.
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I don't shit excess protein think about how we evolved we would go hungry for days then kill something and eat several pounds of meat. You telling me our bodies only utilize 30g bullshit. Meat takes time to digest everyone is always talking about protein per meal and day when they need to think about per week. Shit I am cooking a 1 pound New York Strip right now as it is a slow digesting protein that will feed me in my sleep tonight. You telling me I am only going to use 40g yeah right
Yes the body is smart, it doesn't dump all of the protein in the bloodstream all at once. It takes time to digest. Even an ultra-fast protein like whey is digested at like 7 grams per hour. Even if that figure is slightly off, going by memory, the point is that digestion takes time, the bigger the serving the longer it takes.
I have a vague recollection about some digestion study saying some could handle like 600 grams of protein in a short window. Don't quote me on that though.
There are some proteins that are poorly digested though, like raw egg at only 50%. When cooked egg has a bioavailability of about 98%. I remember the gh15 fad of raw egg white with pineapple juice. Would be easy to consume a lot but also like throwing away 50% of the protein.
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Yes the body is smart, it doesn't dump all of the protein in the bloodstream all at once. It takes time to digest. Even an ultra-fast protein like whey is digested at like 7 grams per hour. Even if that figure is slightly off, going by memory, the point is that digestion takes time, the bigger the serving the longer it takes.
I have a vague recollection about some digestion study saying some could handle like 600 grams of protein in a short window. Don't quote me on that though.
There are some proteins that are poorly digested though, like raw egg at only 50%. When cooked egg has a bioavailability of about 98%. I remember the gh15 fad of raw egg white with pineapple juice. Would be easy to consume a lot but also like throwing away 50% of the protein.
unless you can quote it we can just say it didnt happen.
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But why? This is from 2018.
"Quantifying a maximum amount of protein per meal that can be utilized for muscle anabolism has been a challenging pursuit due to the multitude of variables open for investigation. Perhaps the most comprehensive synthesis of findings in this area has been done by Morton et al. , who concluded that 0.4 g/kg/meal would optimally stimulate MPS. "
and "The collective body of evidence indicates that total daily protein intake for the goal of maximizing resistance training-induced gains in muscle mass and strength is approximately 1.6 g/kg, at least in non-dieting (eucaloric or hypercaloric) conditions [6 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/#CR6)]."
So, a 100Kg bodybuilder would consume 40 gm per meal, and 160 grams per day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/)
To be fair, the authors also link off to another study touting 2.2g/Kg in this paragraph -
"However, 1.6 g/kg/day should not be viewed as an ironclad or universal limit beyond which protein intake will be either wasted or used for physiological demands aside from muscle growth. A recent meta-analysis on protein supplementation involving resistance trainees reported an upper 95% confidence interval (CI) of 2.2 g/kg/day [6]. Bandegan et al. "
(Study paper mentioned - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ )
Relevant paragraph from that -
"These results are largely in congruence with previous narrative reviews that comment on the optimal nutritional strategies to augment skeletal muscle adaptation during RET.3 86 Given that the CI of this estimate spanned from 1.03 to 2.20, it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM. Though we acknowledge that there are limitations to this approach, we propose that these findings are based on reasonable evidence and theory and provide a pragmatic estimate with an incumbent error that the reader could take into consideration."
-----------------------------------------
Other papers some might find interesting -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ .
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ .
Here's one using 4.4g/kg for the high protein group, while they say it didn't do anything over a moderate intake, you can still see that the high protein group added slightly more mass -
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 / .
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19/tables/2 .
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unless you can quote it we can just say it didnt happen.
I'm going to see if I can find it. Again it was in the context of digestion only, not anabolism. Quick google on my recollection of 70 grams of protein being potentially advantageous over lesser amounts:
Given that muscular development is a function of the dynamic balance between MPS and muscle protein breakdown (MPB), both of these variables must be considered in any discussion on dietary protein dosage. Kim et al. [24] endeavored to investigate this topic by provision of either 40 or 70 g of beef protein consumed as part of a mixed meal on two distinct occasions separated by a ~ 1 week washout period. Results showed that the higher protein intake promoted a significantly greater whole-body anabolic response, which was primarily attributed to a greater attenuation of protein breakdown.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
AND:
A long-held misperception in the lay public is that there is a limit to how much protein can be absorbed by the body. From a nutritional standpoint, the term “absorption” describes the passage of nutrients from the gut into systemic circulation. Based on this definition, the amount of protein that can be absorbed is virtually unlimited
.
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No matter how much protein this guy can utilize he will be dead by 50 if he makes it that long
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I'm going to see if I can find it. Again it was in the context of digestion only, not anabolism. Quick google on my recollection of 70 grams of protein being potentially advantageous over lesser amounts:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
AND:
.
I'm curious about absorbed versus utilized.
At what point are you just pissing/shitting it all out?
I can drink 4 gallons of water a day, but it will not benefit me in any way.
I know protein works differently than that, but you get my point.
The biggest guys i ever trained with consumed around 5-600 grams of protein a day.
I could never handle it, not worth it to me. I tried for a few weeks and it was miserable. It's also terrible for your health long term.
At my biggest and strongest i was consuming around 3-400 per day, for nearly 3 years. It was hard to do it every single day due to work and personal obligations.
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I'm curious about absorbed versus utilized.
At what point are you just pissing/shitting it all out?
I don't think you are pissing and shitting it out as such. It gets converted to glucose and then handled like glucose is handled. Although protein doesn't easily convert to fat, like glucose, it can still contribute to getting fat since whatever fat you eat on top of the protein will be more likely to be stored if you are in caloric excess from protein/carbs.
I don't think you can much force yourself to grow muscular by massive protein intakes but we see that the biggest guys generally eat a lot of protein. Their bodies are kind of telling them we are doing well with it and appetite is high. If we can't eat a lot that is the body telling us we are genetically not meant to be very big. Bodybuilders have often arrived at certain conclusions by instinct and later science has proven them right.
I have problems eating a lot of protein. Even protein shakes are hard to get down. Sometimes I have told myself that I will forcefeed say 400 grams for a few months just to see what would happen but I just can't stick with it. MK-677 was amazing for increasing food intake but that substance isn't necessarily very healthy due to its effect on blood sugar and the massive water retention.
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I don't think you are pissing and shitting it out as such. It gets converted to glucose and then handled like glucose is handled. Although protein doesn't easily convert to fat, like glucose, it can still contribute to getting fat since whatever fat you eat on top of the protein will be more likely to be stored if you are in caloric excess from protein/carbs.
I don't think you can much force yourself to grow muscular by massive protein intakes but we see that the biggest guys generally eat a lot of protein. Their bodies are kind of telling them we are doing well with it and appetite is high. If we can't eat a lot that is the body telling us we are genetically not meant to be very big. Bodybuilders have often arrived at certain conclusions by instinct and later science has proven them right.
I have problems eating a lot of protein. Even protein shakes are hard to get down. Sometimes I have told myself that I will forcefeed say 400 grams for a few months just to see what would happen but I just can't stick with it. MK-677 was amazing for increasing food intake but that substance isn't necessarily very healthy due to its effect on blood sugar and the massive water retention.
Makes sense.
I can barely even drink protein shakes anymore. Just can't stand them.
Just eat plenty of healthy food with protein and call it a day.
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Nope - if he was shopping his pics he'd probably try to reduce the bacne...
24 is insane! That mass is not to be argued with..lol :o
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Makes sense.
I can barely even drink protein shakes anymore. Just can't stand them.
Just eat plenty of healthy food with protein and call it a day.
Just drink milk, the original protein drink.
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24 is insane! That mass is not to be argued with..lol :o
It's dat dere anabolic desert chicken...
22 August
:o
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Just drink milk, the original protein drink.
I drink these milks with a little extra protein. Can hardly stomach heavy protein shakes.
Anyone here try the "clear" whey proteins that are like water? They are pretty easy to drink but would like to find a good "clear" powder.
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I fart enough as is.
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It's dat dere anabolic desert chicken...
22 August
:o
All grass fed beef (rinsed of course) and wala wala onions bro.
Those guys are almost natty.
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Anyone here try the "clear" whey proteins that are like water? They are pretty easy to drink but would like to find a good "clear" powder.
They were popular here in the states years ago, i tried some of them but they taste weird.
Haven't seen them around as much, but i don't go to supplement stores anymore.
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Just drink milk, the original protein drink.
Yeah i drink regular milk twice a day.
I used to like the Cookies and Cream Muscle Milk, but after 20+ years of drinking shakes i just can't stand them.
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Due to visa problems, Vladimir Suhoruchko ifbb is out of the Olympia 2021
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.6435-9/242714315_330417605549229_2192634882602604899_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=igLLffWEyKIAX_nD22u&tn=1icXoRneS26xCeN4&_nc_ht=scontent-lga3-1.xx&oh=3a4fe35488f4c2811d373e2a3b9744c0&oe=617E487B)
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
So is it that some people just respond unusually well to gear or can anybody with an average physique be a freak if they take enough drugs?
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He definitely found the squat rack.
More like the pharmacy
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More like the pharmacy
That as well.
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So is it that some people just respond unusually well to gear or can anybody with an average physique be a freak if they take enough drugs?
Response to drugs is genetic. Genetics is everything in bb.
Not everyone gets this type of response to anabolics and GH, no matter the dose.
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Response to drugs is genetic. Genetics is everything in bb.
Not everyone gets this type of response to anabolics and GH, no matter the dose.
True but I think Roelly is nearing his mid 40's..time to ease up on the gas even with his genetics. Dat der focal segmental glomerulosclerosis (FSGS) and proteinuria is a quiet killer.
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True but I think Roelly is nearing his mid 40's..time to ease up on the gas even with his genetics. Dat der focal segmental glomerulosclerosis (FSGS) and proteinuria is a quiet killer.
He could die any second. I think he had an undisclosed health issue before the Arnold?
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He could die any second. I think he had an undisclosed health issue before the Arnold?
Is that why he pulled out..?
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Someone told me he's been seen at a gym in Orlando.
12:03 looks like him walking by in Yamamoto shirt. His coach is at 10:05
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2016 to 2021
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.6435-9/246486022_342175334373456_1366766862090104327_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=ctFEKnhfdMsAX8gB52j&tn=1icXoRneS26xCeN4&_nc_ht=scontent-lga3-1.xx&oh=a83eb582dd0cb149e0bb9f20462b6cce&oe=619658A7)
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offseason progress update 133kg
(https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-6/263676027_372535928004063_3113027458902112622_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=8rHlbTTtRnIAX-RIANw&_nc_ht=scontent-lga3-1.xx&oh=38ab7109022b5a3aaffa66c6f71cac76&oe=61AF2232)
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offseason progress update 133kg
(https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-6/263676027_372535928004063_3113027458902112622_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=8rHlbTTtRnIAX-RIANw&_nc_ht=scontent-lga3-1.xx&oh=38ab7109022b5a3aaffa66c6f71cac76&oe=61AF2232)
He should buy a belt.
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(https://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/36926_1_1.jpg)
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I fear for his toilet :-\
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The veil has been permanently lifted.
Anyone who has good response genetics can become gigantic if he’s willing to nuke his organs.
Train hard. Train lazily. Train with a bare minimum of knowledge.
Doesn’t matter.
Just consistently pump your muscles in some fashion and eat sufficient calories.
That is it.
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The veil has been permanently lifted.
Anyone who has good response genetics can become gigantic if he’s willing to nuke his organs.
Train hard. Train lazily. Train with a bare minimum of knowledge.
Doesn’t matter.
Just consistently pump your muscles in some fashion and eat sufficient calories.
That is it.
The Dallas McCarver autopsy said it all. Dead at age 26, and he was overrun with heath problems.
Right before Mike Matarazzo’s death, he warned the young bodybuilders to stop. Dallas didn’t want to listen.
Matarazzo died, and then MacCarver died almost exactly 3 years later.
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(https://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/36926_1_1.jpg)
Looks like something shat out of a Shittasaurus.
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The veil has been permanently lifted.
Anyone who has good response genetics can become gigantic if he’s willing to nuke his organs.
Train hard. Train lazily. Train with a bare minimum of knowledge.
Doesn’t matter.
Just consistently pump your muscles in some fashion and eat sufficient calories.
That is it.
Nonsense 99.99 percent of the population will never be 250lbs of muscle no matter how dedicated they are or what they do or take
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Nonsense 99.99 percent of the population will never be 250lbs of muscle no matter how dedicated they are or what they do or take
he didnt say that numbnuts
Read his post again.
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:o
The second pic is 16 to 24 - maybe a couple of cycles in between the two pics?
Never considered taking a boatload of drugs at 24, so no.
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Never considered taking a boatload of drugs at 24, so no.
:D
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Qualified for the O again. Hopefully visa problems will not be an issue this time.
Yamamoto Cup 2022 results - men's bodybuilding open
1. Vladislav Sukhoruchko*
2. Mohamed El Emam
3. Andrea Muzi
4. Jamie Christian-Johal
5. Roman Fritz
6. Pasquale D'Angelo
7. Harry Harris
8. Anton Bippus
9. Mustafa Yildiz
10. Fabio Romagnolo
11. Adnan Gosto
12. Nathan Styles
(https://www2.ronnie.cz/_img/_data/clanky/foto/0038188/ronnie-cz-a0e111.jpg)
https://kulturistika.ronnie.cz/c-38188-yamamoto-cup-2022-vysledky-a-fotografie.html
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Is Vlad dead yet?
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Is Vlad dead yet?
He soon will be though
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Nonsense 99.99 percent of the population will never be 250lbs of muscle no matter how dedicated they are or what they do or take
99.99 percent of the population is smarter than pumping their body with copious amounts of gear and have no interest in doing so
There are much more “genetic” wonders than you think, this isn’t like pro football, basketball, baseball where it’s much more harder
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This shit is a mental illness that should be classified in the DSM V.
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This shit is a mental illness that should be classified in the DSM V.
I’m totally “ hooked “ on bodybuilding….. but I agree with this statement 100%!
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This shit is a mental illness that should be classified in the DSM V.
It’s a “sport” composed with narcissists, criminals, drug addicts, closet cases, confused and insecure individuals, after all
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99.99 percent of the population is smarter than pumping their body with copious amounts of gear and have no interest in doing so
There are much more “genetic” wonders than you think, this isn’t like pro football, basketball, baseball where it’s much more harder
And, these "massive 250 pounders" (If gone off poison-gear) would piss out 50 lbs of fluid in a couple months (or less) be 200 lbs and very average.
Retarded activity and mental illness, and all fake "temp muscles", not "lean tissue".. LOL
"Lean tissue", oh brother... ::)
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I’m totally “ hooked “ on bodybuilding….. but I agree with this statement 100%!
I love training, and have been training consistently for over 20 years now. My deficit was always purposely restricting my calories as well as not using gear.
Now that I see how well I respond to the increased calories and addition of gear...I'm tempted to run more, lol. Maybe another cycle for next summer.
That said, at 208-lb currently, clothes don't fit the same way as they did at 170. I can't scratch my back like I used to, lol. And I'm sure mobility is down in other ways I don't notice.
I much prefer the look! But I may or may not go back to my former size.
I can see why bodybuilding becomes so addictive for some people. And so many people admire someone with a muscular and svelte physique. If you work out, your physique can also be a conversation icebreaker.
If not for health concerns and some other concerns, I'd totally fully dedicate to a bodybuilding program.
I'm not sure what exactly you did to get so hard and dense in the past 10 years, but whatever it was - you look great! I always thought we have strengths and weaknesses, and we can't do much about the latter. But you proved that wrong with your epic transform! Good stuff, Mike. It makes me wonder if I can ever improve my chest, lol.
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Is Vlad dead yet?
He soon will be though
What makes you thi.... er....
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What makes you thi.... er....
that looks ridiculous ,imagine off for 1-3 months how vastly changed he will look..
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I love training, and have been training consistently for over 20 years now. My deficit was always purposely restricting my calories as well as not using gear.
Now that I see how well I respond to the increased calories and addition of gear...I'm tempted to run more, lol. Maybe another cycle for next summer.
That said, at 208-lb currently, clothes don't fit the same way as they did at 170. I can't scratch my back like I used to, lol. And I'm sure mobility is down in other ways I don't notice.
I much prefer the look! But I may or may not go back to my former size.
I can see why bodybuilding becomes so addictive for some people. And so many people admire someone with a muscular and svelte physique. If you work out, your physique can also be a conversation icebreaker.
If not for health concerns and some other concerns, I'd totally fully dedicate to a bodybuilding program.
I'm not sure what exactly you did to get so hard and dense in the past 10 years, but whatever it was - you look great! I always thought we have strengths and weaknesses, and we can't do much about the latter. But you proved that wrong with your epic transform! Good stuff, Mike. It makes me wonder if I can ever improve my chest, lol.
Thx Matt! 😔
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I love training, and have been training consistently for over 20 years now. My deficit was always purposely restricting my calories as well as not using gear.
Now that I see how well I respond to the increased calories and addition of gear...I'm tempted to run more, lol. Maybe another cycle for next summer.
That said, at 208-lb currently, clothes don't fit the same way as they did at 170. I can't scratch my back like I used to, lol. And I'm sure mobility is down in other ways I don't notice.
I much prefer the look! But I may or may not go back to my former size.
I can see why bodybuilding becomes so addictive for some people. And so many people admire someone with a muscular and svelte physique. If you work out, your physique can also be a conversation icebreaker.
If not for health concerns and some other concerns, I'd totally fully dedicate to a bodybuilding program.
I'm not sure what exactly you did to get so hard and dense in the past 10 years, but whatever it was - you look great! I always thought we have strengths and weaknesses, and we can't do much about the latter. But you proved that wrong with your epic transform! Good stuff, Mike. It makes me wonder if I can ever improve my chest, lol.
I am surprised you can get into the clothes you wore at 170 lbs. now the you are 38 lbs. heavier. On average people will go up one size for every 10 lbs. of weight gained. Your clothes must look like sausage skins on you.
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I am surprised you can get into the clothes you wore at 170 lbs. now the you are 38 lbs. heavier. On average people will go up one size for every 10 lbs. of weight gained. Your clothes must look like sausage skins on you.
Are you still thinking about that video he sent you? ;D
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Fuck this cat I`m on a mission of my own.....could give two fux about pro "bodybuilding" anymore .......for the most part they all look the same just like most turds look the same.
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What makes you thi.... er....
(https://i.postimg.cc/KjXsSg9p/sgfsgsfgsgsgsgs.jpg)
Plus, his calves are only coming along for the ride. Mesomorphic-looking calves have all the smaller calf muscles developed that make up good calves all the way down to the ankles. When you train gastroc or soleus, those other 10+ muscles are supposed to grow as well. Even his soleus aren't being hit. None of those muscles are getting any kind of a workout. Totally ectomorphic looking calves except for gastrocs. Maybe a physical therapist could adjust his body posture so that his calves are "connected" to the rest of his body. It's beyond lack of muscle cells. He's putting the cart ahead of the horse focusing on anything outside his disorder.
(https://i.postimg.cc/jSN2RVd8/sfgsfgsfgfgfsggsf.jpg)
There are a dozen+ muscles that make up good calves.
(https://i.postimg.cc/nz8Lsp0j/1123-Muscles-of-the-Leg-that-Move-the-Foot-and-Toes.jpg)
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Fuck this cat I`m on a mission of my own.....could give two fux about pro "bodybuilding" anymore .......for the most part they all look the same just like most turds look the same.
Would that be two J.P. Fux ;D or two non-airborne intercourses ;D brother?! Either way, train hard and well sir! ;D
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Would that be two J.P. Fux ;D or two non-airborne intercourses ;D brother?! Either way, train hard and well sir! ;D
LOL ;D
You know I will my brother......and YOU take care of YOU........above anything else.
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LOL ;D
You know I will my brother......and YOU take care of YOU........above anything else.
I am trying to. Tomorrow I am to be measured for a new leg brace. My leg has atrophied a lot.
I will probably wind up looking like an ancient version of the young Forrest Gump in that move, LOL! ;D
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I am trying to. Tomorrow I am to be measured for a new leg brace. My leg has atrophied a lot.
I will probably wind up looking like an ancient version of the young Forrest Gump in that move, LOL! ;D
Never doubt yourself......when they tell you that you`re fucked give `em a good old go fuck yourself........blow me always works well also.
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Never doubt yourself......when they tell you that you`re fucked give `em a good old go fuck yourself........blow me always works well also.
Will do, brother! ;D Thanks!
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This guy is good…… real good!
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This guy is good…… real good!
Needs more oil.
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Needs more oil.
maybe some in the delts (everything else is cross striated )
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Kevin Levrone rang - he says he wants his 'special trunks' back... ;D
This guy is good…… real good!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1394599;image)
Cod piece of peace...
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Kids only 25! (Booster Briefs aside)
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His "physique" flows like a backed up toilet. FUGLY piece of shit.
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His "physique" flows like a backed-up toilet.
Hahahahahahahahahahahaha!
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His "physique" flows like a backed up toilet. FUGLY piece of shit.
LOL! .., He’s no Flex Wheeler …he is “ freaky” and just won the Yamamoto Pro Cup so he’s not that bad!
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No I looked 24 at 24.
Dead before he can rent a car.
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No I looked 24 at 24.
Dead before he can rent a car.
To be fair, this thread started in 2020, so he's made it to about 26 (repost)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1392467;image)
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LOL! .., He’s no Flex Wheeler …he is “ freaky” and just won the Yamamoto Pro Cup so he’s not that bad!
Pics of his win there
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Looks a little short and thick around the mid -section (claims “5ft 10”) like others said not the “ best flow to his physique “ but for freaky thickness and mass he’s the man! 🤘. https://www.instagram.com/reel/CiqGX2tsxri/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/reel/CiqGX2tsxri/?igshid=YmMyMTA2M2Y=)
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Sponsored by Exxon.
Freaking oil filled delts of peace.
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Looks great for a modern pro bodybuilder.
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Vlad Suhoruchko
His name looks similar to Walter Sobchak's name.
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……..
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Hey why isn't he back home fighting Pootin?
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Hey why isn't he back home fighting Pootin?
He's going to war on stage!
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Bloated out midsection, its not a nice look.
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Intensive arms workout Vlad Suhoruchko x Andrew Jacked
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This guy is good…… real good!
I'm guessing Bay Likey!
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…….. (http://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1398032;image)
Delts way too overpowering for his pecs.
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Ridiculous lats.
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What is it about these guys who blow up with mass super young that by the time the hit their mid to late twenties the physique they have goes all Branch Warren ish? I mean, he’s not quite there yet but definitely on his way. Wonder what the internal mechanism is within the body that changes with them that speeds it up? Yet you have other guys who cruise through a twenty year career a never see it like dexter jackson or even Pavol Javolicki or however his name is spelled
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https://www.instagram.com/reel/Cs25Wr-uSUA/?igshid=MmJiY2I4NDBkZg== (https://www.instagram.com/reel/Cs25Wr-uSUA/?igshid=MmJiY2I4NDBkZg==)
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Even midget Lee Priest looked way better than this guy at this age.
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Yikes. Daisy Dukes and Levrone level competition briefs. Looks like we need to go to the Ukraine for a 1990s throwback binge, but the timing is not good.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1443868;image)
Bostin Lloyd looking very much alive and HUGE
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What is it about these guys who blow up with mass super young that by the time the hit their mid to late twenties the physique they have goes all Branch Warren ish? I mean, he’s not quite there yet but definitely on his way. Wonder what the internal mechanism is within the body that changes with them that speeds it up? Yet you have other guys who cruise through a twenty year career a never see it like dexter jackson or even Pavol Javolicki or however his name is spelled
Massive amounts of drugs.
Your body can only take so much.
Plus, this guy literally has oil injected into every single muscle belly.
After a few years you get nerve damage and regress quickly.
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Bostin Lloyd looking very much alive and HUGE
(https://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1443868;image)
Ah yes...The late, great Bostin "Mongo" Lloyd. ;D
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Any pics of him prepping for the Olympia?
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Even midget Lee Priest looked way better than this guy at this age.
Lee looked better than most, no matter how tall or not tall...
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1443868;image)
your triceps are supposed to be two thirds of your arm
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1443868;image)
your triceps are supposed to be two thirds of your arm
Symmetry of Peace
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How long before Vlad looks like King Kamali?
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Got a ways to go still! ...
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Curiously enough, his IG is not available ATM.
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I can almost bet he wont look like me at 57... OR even be alive at that point...
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Got a ways to go still! ...
Please say that is not a real pic of kamali? What the fuck is up with that arm and shoulder? Looks deformed, he should wear long sleeves and quit lifting asap. He think that’s appropriate to post online? Horrid looking troll.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=669870.0;attach=1443868;image)
your triceps are supposed to be two thirds of your arm
Was just gonna say where the fuck are his triceps?
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Please say that is not a real pic of kamali? What the fuck is up with that arm and shoulder? Looks deformed, he should wear long sleeves and quit lifting asap. He think that’s appropriate to post online? Horrid looking troll.
it's real (he posted it on his instagram) not sure what he sees when he looks in the mirror .... but I wish I had his confidence!!
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it's real (he posted it on his instagram) not sure what he sees when he looks in the mirror .... but I wish I had his confidence!!
It looks like an action figure that attached a deformed Barbie doll arm. Looks absolutely horrible. Looks fake. But yeah his confidence must be pretty strong haha.
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It looks like an action figure that attached a deformed Barbie doll arm. Looks absolutely horrible. Looks fake. But yeah his confidence must be pretty strong haha.
.....
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It looks like an action figure that attached a deformed Barbie doll arm. Looks absolutely horrible. Looks fake. But yeah his confidence must be pretty strong haha.
I wonder if we've discovered a new psychological condition here - inverse body dysmorphia... no matter how farked you look, you think you look amazing...
(Also, how many of his 'clients' keep schtumm so they can receive regular packages of 'supplements' from 'coach'...🤔)
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No, but I looked like this at 16 natural.
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No, but I looked like this at 16 natural.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=682049.0;attach=1422559;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=682049.0;attach=1422559;image)
Lean, mean, glory-gagging machine!! ^^^
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.....
What happened to his arm?
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Intensive arms workout Vlad Suhoruchko x Andrew Jacked
I think this is the designation used in porn when they're fucking each other.
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Intensive arms workout Vlad Suhoruchko x Andrew Jacked
I think this is the designation used in porn when they're fucking each other.
Christ! That's a gnarly image
(http://media.giphy.com/media/jquDWJfPUMCiI/giphy.gif)
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What happened to his arm?
Grizzly Bear Attack?
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What happened to his arm?
A mix of compressed cervical nerves and oil drainage.