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Author Topic: Improving cardio capacity  (Read 959 times)

Marty Champions

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Improving cardio capacity
« on: February 07, 2007, 08:16:07 PM »
im pretty much bored with regular lifting takes too much time too, here is an excellent cross training routine

sprint 100 yards do 20 pushups or maximum u can do , repeat this over and over for about 20 minutes

next day

sprint 100 yards find maybe a pullup bar or use a dumbell out side do some rows n shit repeat over and over

your lungs will feel like bursting
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Ozzy

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Re: Improving cardio capacity
« Reply #1 on: February 07, 2007, 08:16:53 PM »
We did that in gym class.

=/
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Mr. Intenseone

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Re: Improving cardio capacity
« Reply #2 on: February 07, 2007, 08:17:57 PM »
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Mr. Intenseone

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Re: Improving cardio capacity
« Reply #3 on: February 07, 2007, 08:19:03 PM »
Rule of thumb.............


Speed before endurance!



Your welcome!
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ribonucleic

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Re: Improving cardio capacity
« Reply #4 on: February 07, 2007, 08:20:05 PM »
Quote from: Mr. Intenseone on February 07, 2007, 08:19:03 PM
Speed before endurance!

That was my problem when I prematurely ejaculated in your sister.  :(
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Ozzy

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Re: Improving cardio capacity
« Reply #5 on: February 07, 2007, 08:20:14 PM »
Quote from: alexxx on February 07, 2007, 08:18:04 PM
Maybe daddywaddy never had a class.

Are you implying that the daddy of all the waddys never went to school?
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Mr. Intenseone

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Re: Improving cardio capacity
« Reply #6 on: February 07, 2007, 08:22:56 PM »
Quote from: ribonucleic on February 07, 2007, 08:20:05 PM
That was my problem when I prematurely ejaculated in your sister.  :(

Are you sure it wasn't your mother? Because I don't have a sister you inbreed!
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Marty Champions

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Re: Improving cardio capacity
« Reply #7 on: February 07, 2007, 08:24:19 PM »
man you guys are mean, these kinds of workouts make legendary champions like me im trying to help you fat pussys  ;D
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ribonucleic

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Re: Improving cardio capacity
« Reply #8 on: February 07, 2007, 08:30:39 PM »
Quote from: Mr. Intenseone on February 07, 2007, 08:22:56 PM
Are you sure it wasn't your mother? Because I don't have a sister you inbreed!


Sorry, I thought it was alexxx who posted that. Tired eyes.

Carry on.
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Mr. Intenseone

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Re: Improving cardio capacity
« Reply #9 on: February 07, 2007, 08:32:52 PM »
Quote from: ribonucleic on February 07, 2007, 08:30:39 PM
Sorry, I thought it was alexxx who posted that. Tired eyes.

Carry on.

LOL....okay, that makes more sense because Alexxx's sister is hot!
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