What did you eat yesterday?

[wes]

I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.

Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.

Dude, seek help........ WTF 

You`re completely distraught over how you look in a matter of just one nights sleep into the next morning.

No more gear......that`ll fuck with your head,and you may have to stop eating like a 12 year old and get serious about  your diet.

[bhank]

Dude, seek help........ WTF 

You`re completely distraught over how you look in a matter of just one nights sleep into the next morning.

No more gear......that`ll fuck with your head,and you may have to stop eating like a 12 year old and get serious about  your diet.

Says the 60 year old man living on beet powder

[wes]

Says the 60 year old man living on beet powder

Hey,I see a shrink,have for many many years......if I didn`t well ............nevermind.

Not trying to bust your balls at all .....totally serious, and I think Beet powder offers a bit more nutrition than a gummy bear.

Watch that high caloric intake !!

[AbrahamG]

Hey,I see a shrink,have for many many years......if I didn`t well ............nevermind.

Not trying to bust your balls at all .....totally serious, and I think Beet powder offers a bit more nutrition than a gummy bear.

Watch that high caloric intake !!

With all due respect Mr. Wisecock (Thanks Martin Champion) the gummy bear I'm enjoying right now fucks the face out of beet powder.   

[wes]

With all due respect Mr. Wisecock (Thanks Martin Champion) the gummy bear I'm enjoying right now fucks the face out of beet powder.   

You jerk!  LOL 

[Grape Ape]

4 oz salmon fillet
1 egg
2 andoulie sausage (amlyu)
broccoli
1/2 avocado
booberries

2 scoop whey
tbspn almond butter
milk

cup bone broth


4 lamb loin chop / butter
small portion rice


greek yogurt / collagen protein

[wes]

9-30-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with ACV stirred in

5 whole eggs
2 baked potatoes
water

chicken breast
sweet potatoes
asparagus
1 Tbsp. ACV in water

chicken breast
cottage cheese
broccoli
Crystal-Lite

bowl of yogurt
1 banana

[IroNat]

2 hardboiled eggs
Unsalted peanuts

2 pork chops
Corn & brussel sprouts

Fat bomb shake with 3 raw eggs, olive oil, heavy cream, stevia, unsweetend cocoa powder

Tuna steak
Steamed pea pods

[wes]

10-01-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with 1 Tbsp. ACV stirred in

3 Filet-O-Fish sandwiches
ice water

chicken breast
sweet potatoes
broccoli
Crystal-Lite

chicken breast
cottage cheese
broccoli
Crystal-Lite

bowl of yogurt
1 banana

[Coach is Back!]

3 whole eggs, 1 cup of egg whites, 80grms grits

50grms Dymatize protein, 1 tbls peanut butter

Tuna sandwich w/avocado

7oz ground beef mixed with green beans, 1 cup of rice

[joswift]

Oak for breakfast in the covid thread

[IroNat]

It's war on chickens!

[pellius]

If you say so personally I think I look a lot better than this guy

You think you look a lot better than everybody. You are delusional. You are the biggest clown on this board and everyone just mocks and ridicules you.

Everybody is wrong but you are right. OK, creepy, old, man.

You actually posted this thinking it will impress us.

[pellius]

Says the 60 year old man living on beet powder

Yet you look much older.

Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.

[bhank]

Yet you look much older.

Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.

Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help

[wes]

10-04-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with 1 Tbsp. ACV stirred in

5 whole eggs over easy
2 baked potatoes
coffee
water

chicken breast
rice
brocolli
Crystal-Lite

chicken breast
rice
brocolli
Crystal-Lite
water with 1 Tbsp. ACV stirred in

[bhank]

So I cut open the thing and stuffed it with jalepenos

[Primemuscle]

So I cut open the thing and stuffed it with jalepenos

Are jalapeños part of your Crohn's diet? According to Medical News Today, " Spicy foods: Including hot sauces, and hot peppers may cause diarrhea in many people. For people with ulcerative colitis, hot and spicy foods may trigger or worsen a flare."  Hope you have plenty of toilet paper in the house.   

[robcguns]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

[Cook]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

Great low carb choices

[wes]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

My nikka !! 

[ThisisOverload]

So I cut open the thing and stuffed it with jalepenos

You're retarded.

That's a terrible idea, phaggot.

It's not a hamburger patty.

I bet it turned out terrible, just like your life.

[pellius]

Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help

LOL, because I don't spend my day stuffing myself with food and shitting blood I need mental health. How many here or anywhere believe that? You're a laughing stock on this board.

There's more to life, you vapid waste of oxygen consumption than just eating, shitting, and posting pics of yourself like an Instagram teenage girl. This is what happens to a boy when he didn't have a Dad in his life to tell him to act like a man.

[pellius]

You're retarded.

That's a terrible idea, phaggot.

It's not a hamburger patty.

I bet it turned out terrible, just like your life.

LOL. No matter what Bhanks posts it always turns out to be a self-owning backfire. He really is that lonely that he has nowhere else to go but just keeps trying for acceptance on a board in which he is universally despised.

[GymnJuice]

So I cut open the thing and stuffed it with jalepenos

At least it is in what looks like a cast iron skillet.  I wouldn't have cut it open or stuffed things into a good steak, but to each his own.