Author Topic: I bet half of you didn't even lift today (Read 1424740 times)

bhank · « **on:** September 05, 2021, 04:20:37 PM »

If you had time to be on getbig today you had time to lift

IroNat · « **Reply #1 on:** September 05, 2021, 04:26:30 PM »

Quote from: bhank on September 05, 2021, 04:20:37 PM

If you had time to be on getbig today you had time to lift

Tell these bums, Bhanky!

bhank · « **Reply #2 on:** September 05, 2021, 04:28:33 PM »

Quote from: IroNat on September 05, 2021, 04:26:30 PM

Tell these bums, Bhanky!

Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT

IroNat · « **Reply #3 on:** September 05, 2021, 04:31:22 PM »

Quote from: bhank on September 05, 2021, 04:28:33 PM

Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT

You're a Bhudda!

Hypertrophy · « **Reply #4 on:** September 05, 2021, 04:34:16 PM »

I lift 3X a week, alternating workouts every other time. More than that and I don't progress.

I did ride 30 miles on my bicycle today, at an average pace of 20.5 mph over rolling terrain. That was enough

Royalty · « **Reply #5 on:** September 05, 2021, 04:34:35 PM »

Unlike you I trained my legs today with free weights. While you waste your time doing leg curls and leg extensions, I do free weight squats, glute ham raises, and good mornings.

Coach is Back! · « **Reply #6 on:** September 05, 2021, 04:38:44 PM »

Quote from: bhank on September 05, 2021, 04:20:37 PM

If you had time to be on getbig today you had time to lift

Woke up 4 mile ruck in sand

2hrs later, trained

Blew off 500+ rounds of shooting drills

pamith · « **Reply #7 on:** September 05, 2021, 04:42:55 PM »

Mofo I lift almost everyday and harder than you'll ever know

Irongrip400 · « **Reply #8 on:** September 05, 2021, 04:43:48 PM »

30 minutes on the Peleton, and 20 minutes with 15 dumbbells for shoulders. (No homo)

robcguns · « **Reply #9 on:** September 05, 2021, 05:27:05 PM »

I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

pamith · « **Reply #10 on:** September 05, 2021, 05:30:44 PM »

Quote from: robcguns on September 05, 2021, 05:27:05 PM

I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

My nikka

bhank · « **Reply #11 on:** September 05, 2021, 05:41:45 PM »

Quote from: robcguns on September 05, 2021, 05:27:05 PM

I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

When is the triathlon good stuff

Andy Griffin · « **Reply #12 on:** September 05, 2021, 05:44:10 PM »

I did sprint intervals this morning ... yesterday was deadlifts

robcguns · « **Reply #13 on:** September 05, 2021, 05:48:36 PM »

Quote from: bhank on September 05, 2021, 05:41:45 PM

When is the triathlon good stuff

Hahaha, just enjoy moving so I break up days I’m not working and try to keep exercising.

IroNat · « **Reply #14 on:** September 05, 2021, 05:51:23 PM »

Bhanky just trying to help.

oldtimer1 · « **Reply #15 on:** September 05, 2021, 06:05:46 PM »

Quote from: robcguns on September 05, 2021, 05:27:05 PM

I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.

3.5 hours of working out!! Wow!!

robcguns · « **Reply #16 on:** September 05, 2021, 06:07:26 PM »

Quote from: oldtimer1 on September 05, 2021, 06:05:46 PM

3.5 hours of working out!! Wow!!

Yeah I’ve been doing 3-4 hours about 5 days a week for a while now. Just trying to stay active see what happens. Really enjoying the swimming and walking clears my head.

SF1900 · « **Reply #17 on:** September 05, 2021, 06:19:19 PM »

Trained biceps, triceps and forearms and 45 minutes of cardio.

oldtimer1 · « **Reply #18 on:** September 05, 2021, 06:21:13 PM »

Quote from: robcguns on September 05, 2021, 06:07:26 PM

Yeah I’ve been doing 3-4 hours about 5 days a week for a while now. Just trying to stay active see what happens. Really enjoying the swimming and walking clears my head.

1.5 hours of walking at a brisk pace is about 5 miles! 30 minutes of running at a slow pace is three miles. 30 minutes of swimming I have no clue and to throw in lifting is insane. Again, wow. You must be really lean. On a side note I like to run for cardio but when I walk fast for 1 to 1.5 hours consistently the fat just melts off. I'm under the weather but soon hope to be back to the workouts.