Plan is to add only lean dry tissue
I was eating 2500 cals and it seemed to be maintaince so I jumped all the way to 4 grand but I think it was too big of a jump so I'm going down to 3 grand
Here's my midsection now Vs what it was in march
I'm doing different training techniques some are to failure plus forced reps unilateral
Others are constant tension 4 sec positive 4 sec negative
And others are triple drops
So let's see....
