« previous next »
Pages: [1]   Go Down

Author Topic: Building a body by doing next to nothing.  (Read 24657 times)

ukjeff

  • Guest
Building a body by doing next to nothing.
« on: May 07, 2013, 01:28:18 PM »
There are a few threads on challenges on tests of strength, I am posting my training poundages and reps
Chest
DB press 35 kilo  max 12-20 reps
pec dec 150lb 12-20 reps
Cables flys 80lb 12-20 reps

Back
pulldowns wide grip 120 kilo max 12-15 reps
machine pulldowns 120kilo 12-15 reps
close grip pulldowns 100k 12-15 reps

Legs
10 minutes high intensity bike until my legs fail
120 kilo leg press 20-30 reps
leg curl 100lb 20-30 reps
still leg deadlift back stretches 10 kilo plate 2 sets 20 reps

Arms
15 kilo DB max for curls 15 reps
1 arm cable curls 50lb 12-15 reps
Rope triceps extension 170 lb max 15 reps

Calfs 3 sets standing 250lb max
Seated 3 sets 35 kilo max


Pretty weak?
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Building a body by doing next to nothing.
« Reply #1 on: May 07, 2013, 01:31:18 PM »
post a recent pic

hard to judge when you keep posting old juiced up pics
Logged
T

cephissus

  • Getbig V
  • *****
  • Posts: 7596
Re: Building a body by doing next to nothing.
« Reply #2 on: May 07, 2013, 01:31:26 PM »
"10 minutes high intensity bike until my legs fail"

what do you mean "fail"?

like they literally stop being movable?

???
Logged

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #3 on: May 07, 2013, 01:33:35 PM »
Quote
post a recent pic
I will if you will.   ;)
Quote
what do you mean "fail"?
lactic acid build up gets way to painful to carry on, they just pump up and I cant carry on.
Logged

cephissus

  • Getbig V
  • *****
  • Posts: 7596
Re: Building a body by doing next to nothing.
« Reply #4 on: May 07, 2013, 01:42:35 PM »
Quote from: ukjeff on May 07, 2013, 01:33:35 PM
I will if you will.   ;)lactic acid build up gets way to painful to carry on, they just pump up and I cant carry on.

crazy, this could never happen to me from just biking

i've always sucked at biking though, seems like i'm just not able to get my legs "into it"
Logged

arce1988

  • Getbig V
  • *****
  • Posts: 24630
  • ARCE USA USMC
Re: Building a body by doing next to nothing.
« Reply #5 on: May 07, 2013, 01:43:03 PM »
 looking good bgmc
Logged

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #6 on: May 07, 2013, 01:43:57 PM »
Quote
point to a thread where i say how great i look or claim to be an expert
Point to a thread where I claimed that you said you were.

I will have to get my binoculars out to have a look at your photo.
I will get around to posting a pic in my own time, thanks for yours though.  ;)
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Building a body by doing next to nothing.
« Reply #7 on: May 07, 2013, 01:45:01 PM »
Quote from: ukjeff on May 07, 2013, 01:43:57 PM
Point to a thread where I claimed that you said you were.

I will have to get my binoculars out to have a look at your photo.
I will get around to posting a pic in my own time, thanks for yours though.  ;)

so you are backing out of your own bet

you are a coward as well as a troll  :-*
Logged
T

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #8 on: May 07, 2013, 01:52:39 PM »
bet?
Did we have a bet?
What are the stakes?
This could be interesting  ;D
Logged

Psychopath

  • Getbig IV
  • ****
  • Posts: 3683
  • TEAM DIME PIECE TRANNY
Re: Building a body by doing next to nothing.
« Reply #9 on: May 07, 2013, 02:02:37 PM »
You are pretty much vagina like.

...But it's ok man.
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Building a body by doing next to nothing.
« Reply #10 on: May 07, 2013, 02:03:14 PM »
Quote from: ukjeff on May 07, 2013, 01:52:39 PM
bet?
Did we have a bet?
What are the stakes?
This could be interesting  ;D

im done with you

i wont waste the energy typing any more responses to you

you are clearly a total cu nt

buzz round someone else for attention  :-*
Logged
T

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #11 on: May 07, 2013, 02:08:22 PM »


48 years old in two months.
Logged

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #12 on: May 07, 2013, 02:28:12 PM »

Lots of viewings and no comments?
Someone tell bigmc he looks better than me FFS.   ;D
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Building a body by doing next to nothing.
« Reply #13 on: May 07, 2013, 02:38:55 PM »
jeff has a very thick chest

no homo
Logged

arce1988

  • Getbig V
  • *****
  • Posts: 24630
  • ARCE USA USMC
Re: Building a body by doing next to nothing.
« Reply #14 on: May 07, 2013, 02:40:41 PM »
  looking good jeff
Logged

rooseveltdunn

  • Getbig III
  • ***
  • Posts: 433
Re: Building a body by doing next to nothing.
« Reply #15 on: May 07, 2013, 02:54:45 PM »
good stuff Jeff, but no inclines on the chest?
Logged

ukjeff

  • Guest
Re: Building a body by doing next to nothing.
« Reply #16 on: May 07, 2013, 02:58:32 PM »
I vary the db bench and occasionally do a slight incline, any higher and its all shoulders for me, hardly any tension on the chest at all.

I do keep constant tension on the muscles at all times during every exercise.
From the moment I pick the weight up to putting it down the muscle is tense.
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 32014
  • HEY PAISAN
Re: Building a body by doing next to nothing.
« Reply #17 on: May 07, 2013, 06:16:08 PM »
nice uk,,and bmc,,there is life after g/o boards ,,some good threads around here,and u can post pics and at least keep usual suspects from ruining thread...
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12369
Re: Building a body by doing next to nothing.
« Reply #18 on: May 17, 2013, 11:37:04 AM »
Whats the diet like ugayjeff?
Logged

falco

  • Getbig V
  • *****
  • Posts: 20154
Re: Building a body by doing next to nothing.
« Reply #19 on: May 17, 2013, 01:12:47 PM »
Logged

doriancutlerman

  • Getbig IV
  • ****
  • Posts: 1397
Re: Building a body by doing next to nothing.
« Reply #20 on: August 11, 2013, 01:51:48 PM »
Quote from: ukjeff on May 07, 2013, 02:08:22 PM


48 years old in two months.

Looking VERY, very good, especially at 48.  Damn, Jeff. 

I think you'd benefit from splitting things up and upping the weights a bit, though, even if you maintain a low volume routine.  If I had my druthers, I'd train probably 4-5x a week and divide evenly among pecs, delts, back, arms and legs.  Each workout would be incredibly brief, but I reckon I could hit each muscle group "fresh" and like a madman on 1,000 mg of Viagra and high on PCP whilst chasing down Jessica Alba, Natalie Portman, Julianna Margulies, Abbie Cornish, Nikki Cox or [insert some of your favorite hotties here, at least in their prime (yes, I know Nikki fucked her face up; I'm thinking of her circa 10 years ago)].
Logged

temple_of_dis

  • Getbig III
  • ***
  • Posts: 886
  • togtfo
Re: Building a body by doing next to nothing.
« Reply #21 on: January 15, 2014, 10:12:55 PM »
post in pounds

no one knows wtf kilo translates to here

yeah a recent pics

on juice?
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Building a body by doing next to nothing.
« Reply #22 on: January 19, 2014, 02:49:50 PM »
Quote from: ukjeff on May 07, 2013, 02:08:22 PM


48 years old in two months.
epic forearm
Logged
Pages: [1]   Go Up
« previous next »