Yamcha's Log: Go on, suck on it

[NaturalWonder83]

How was the Italian place a few posts before??

[Yamcha]

How was the Italian place a few posts before??

Nothing special and horrible service; best part was the glass of wine. won't be back.

we literally do not have any good places in Tyler, TX to get Italian food. There is one that is alright (Mario's), but nothing to write home to mother about...

[Yamcha]

5.9.16
~5am stairs
~AM Arm Pump
~very little rest in between sets. all the basics.
~Ab Wheel

*Now that it is summer, I can workout at work without any obstacles/interruptions; but I have my best workouts at metroplex after my after work nap, so idk how many workouts I will be doing at work.

My cruise is Sunday (15th); I am excited and ready to get away

[Yamcha]

5.10.16 ~ Chest @ Metro
~Band Shoulder Dislocations
~ Flat DB Bench Press
~ Hammer Strength Incline Press
~ Pec Deck Flyes
~ Hex Press S.S. DB Flyes
~ Hammer Strength Wide Grip Chest Press (Decline Type Movement)
~ Push-Ups, Chest Dips to Failure

5.11.16 ~ Legs @ Work
~Warm-Up
~Supple Leopard Shit
~Seated Leg Curls
~Banded Leg Press
~Reverse Lunges S.S. Hack Squat (Smith Machine)
~Trap Bar Deadlifts
~Leg Extensions

[Yamcha]

5.12.16
~Hit my Funny Bone (Tendon) and it made my arm swell up; still swollen
~Tiger Balm on Funny Bone
~Hammer Strength Seated Row
~ Bent Over DB Rows
~ Close, Neutral Grip Pulldowns
~ Wide, Neutral Grip Pulldowns
~ One Arm "Stretcher" Pulls
~ Hammer Strength Low Rows
~ Back Extensions

Bought these, going to try them later on tonight:

[NaturalWonder83]

That's crazy about your arm

Those Oreos look great

5.12.16
~Hit my Funny Bone (Tendon) and it made my arm swell up; still swollen
~Tiger Balm on Funny Bone
~Hammer Strength Seated Row
~ Bent Over DB Rows
~ Close, Neutral Grip Pulldowns
~ Wide, Neutral Grip Pulldowns
~ One Arm "Stretcher" Pulls
~ Hammer Strength Low Rows
~ Back Extensions

Bought these, going to try them later on tonight:

[Yamcha]

I'm back from my cruise.

The food and drinks in Cozumel were top notch.
The water in Grand Cayman was absolutely unfathomable.
The people in Jamaica were great. Poor, but great.
I've been on two cruises before (Carnival) and they were average; I hated the other tourists.
But Royal Caribbean was amazing. we didn't have any issues until we were on the bus back to our car.
I almost had to choke a bitch and her family.

Overall, I'd recommend a cruise on Royal Caribbean. If you go, get the frozen mojitos! I took down at least 3 or 4 of those per day, plus many many others.

Rating: 14.5 lbs gained out of 10

[NaturalWonder83]

Sounds like a great time

[Yamcha]

Sounds like a great time

It really was.

5/23/16

~Barbell Bench Press 5x5
~Barbell Overhead Press 5x5
~Weighted Dip Machine (Hammer Strength) 5x5
~Hammer Strength Low Row Machine 3 x 20
~Neutral Grip Pulldown 3 x 20
~High Rows with Wide/Neutral Bar 3 x 20
~Back Extensions S.S. w/ DB Curls (Supinated) 3 x 20 each

[Yamcha]

5/24/16
~Standing, One-Leg Curl Machine 3 x 20 ea.
~Vertical Leg Press 3 x 20
~Leg Ext. (One-Leg) 3 x 20 ea.
~Hip Abduction Machine 3 x 20
~Hip Adduction 3 x 20
~St. Leg Deads 3 x 20
~Seated Calve Machine 3 x 20

[Yamcha]

June 6th, Target Exclusive flavor

[Yamcha]

5/26/16
~Rumble Roll
~Trap Bar Deadlifts 5x5
~Pull-Ups 5x5
~Barbell Curls 5x5
~Chest Press Machine 3 x 20
~ Pec Deck 3 x 15-20
~Front/Side Alternating Raises 3 x 20
~Tricep V-Bar Pushdown 3 x 20

5/27/16
~Sauna
~Rumble Roll
~HIT Lying Leg Curl (Triple Drop)
~Leg Press 5x5 (3 count pause at bottom)
~One Leg Split Squats (only thing that feels good for hip) 5x5
~Banded Lateral Walks
~HIT Leg Extensions (triple drop plus partials)
~Sauna again

[Yamcha]

5/31/16
~Cybex Chest Press
~Dumbbell Flat Bench Press
~Hammer Strength Incline Press
~Pec Deck Flyes
~Hammer Strength Wide Grip Press
~Dips

6/1/16
~Behind the Neck Pulldowns/S.S. Front Pulldowns
~Wide, Neutral Pulldowns
~Reverse Grip Pulldowns
~One Arm DB Rows
~Seated Cable Rows
~Stretchers

[NaturalWonder83]

How were those Oreos? The snores flavor was ok imo

[Yamcha]

How were those Oreos? The snores flavor was ok imo

the blueberry pie comes out next week.

I thought the smores were okay as well. nothing special.

[Yamcha]

Haven't worked out in a while; hip was bothering me all last week. I had a breakthrough on Monday, found a few new stretches that really helped correct the problem.

My left leg was practically stuck in external rotation.

I will log my workouts starting with this afternoon's

[Yamcha]

6/20/16 ~ 3am workout
~20 min stairs w/u
~Standing Single leg Leg Curls S.S. Reverse Lunges (bodyweight)
~Hack Squats S.S. One Leg Bench Step ups
~Straight Leg Deadlifts S.S. One Leg Split Squats
~Leg Extensions
~Hip Adductions
~Walking Lunges
~Calves

[Yamcha]

June 6th, Target Exclusive flavor

The blueberry oreos are really good. They are in my top 3, I think.

[Yamcha]

6.21.16 ~ Chest (3 am)
~Stairs
~DB Bench Press
~Barbell Bench Press
~Hammer Strength Incline Press S.S. Pec Deck Flyes
~Hammer Strength Wide Grip (Low) Press S.S. Pec Deck Flyes
~Feet Elevated Push Ups
~Crunches

[Yamcha]

I'm back from Flavortown

[Yamcha]

7/6/16

~Snatch Grip High Pulls: 5 x 5, increase weight each set to 5RM

~Bent Over Barbell Rows: 3 x 5, increase weight each set to 5RM
~Straight Leg Barbell Deadlifts: 3 x 5, start with weight last used on Rows, add weight each set to subsequent 5RM
~Deadlifts: 3 x 5, same concept as above

~One Set, All Out, As Many Reps as possible, 10 Seconds rest between each exercise:
    Rows --> St. Leg Deads --> Deadlifts w/ Shrugs at top of movement

~ Grip Strength: weighted hangs

[Yamcha]

7/7/16

~ Front Squats for 2 deep reps, paused at bottom, explode up; S.S. w/ 2 Vertical Jumps (Repeated 10 times, 30 seconds rest)

~Medicine Ball Circuit
High Wall Ball Throw x 10
Chest Throw x10
Downward Slam x10
Over/Behind head Throw, High Wall x 10

~Suitcase Carries w/ 80 lb Kettlebell

[NaturalWonder83]

I love the suitcase carries

Just tried the chocolate chip Oreos-excellent

[Yamcha]

The Fruity Crisp oreos are G.O.A.T.

[NaturalWonder83]

Wow
Never would have imagined those
I wanna try them