Yamcha's Log: Go on, suck on it

[Yamcha]

I have been doing Creeping Death 2.0 by Meadows. Please let me know if you'd like a copy and I can e-mail you the PDF. <3

[njflex]

Is it working

[Yamcha]

Is it working

Very much so! I completed JM's "Gamma Bomb" program before this and got in great shape.  It has brought back my passion for the gym after a bit of a lay off.

Don't click on the following link! 

https://drive.google.com/file/d/1gCPZ-BxSTjCP-L4Uzkep705TXMrbOuUJ/view?usp=sharing

[Yamcha]

Just completed WK 6 of Creeping Death 2.0 - I feel like after the holidays I will start dialing in my diet. I had stomach ulcer in mid-to-late September that ruined the prep I was currently undertaking at the time.

[njflex]

I recently cut out protein powders,pre workout powders,just food and I throw in a organic ready made shake instead powders were wrecking my digestion over yrs ,took me time t figure out issue.

[Primemuscle]

I recently cut out protein powders,pre workout powders,just food and I throw in a organic ready made shake instead powders were wrecking my digestion over yrs ,took me time t figure out issue.

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.

[Yamcha]

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.

what type of protein used?

[Yamcha]

Last week's worth of workouts upcoming b4 I take the rest of the year off - I don't like trying to train while traveling.

Hope all those on GetBig who *actually* workout have a great, merry Christmas, and a Happy New Year.

2018 was not a very good year (health-wise) for me, but I plan on 2019 being the healthiest yet.

I turn 30 on Dec 30th, 2018. I can't afford to be so laissez faire with my health any longer.

[oldtimer1]

Last week's worth of workouts upcoming b4 I take the rest of the year off - I don't like trying to train while traveling.

Hope all those on GetBig who *actually* workout have a great, merry Christmas, and a Happy New Year.

2018 was not a very good year (health-wise) for me, but I plan on 2019 being the healthiest yet.

I turn 30 on Dec 30th, 2018. I can't afford to be so laissez faire with my health any longer.

Merry Christmas!!! Hope you regain your health and your workouts go in a positive direction.

[oldtimer1]

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.

Way too many calories in that protein drink.

[Yamcha]

01/01/2019

Wt. = 189.40 lbs

Energy Level/Injuries: Groin is still a bit tender, but I am itching to start back up. Going to slowly start ramping up my calories.

Will be doing "28 Days Later"

For those of you who like to push yourself hard, I just created a short 28 day program. The program is called…..”28 Days Later”.

It’s not easy, there are no days off (obviously you could take days off if you choose), and you will most definitely need 3-4 days off after finishing it.

So anyways, if you need a kick in the behind, or if you just like torture, this program is for you.

[Primemuscle]

Way too many calories in that protein drink.

I don't worry about too many calories; I worry about getting too few. I'm ingesting about 2,000 or less calories per day. This morning I weighed 171 lbs. which is 4 pounds under my goal weight. I also am concerned that my protein intake is too low for bodybuilding. Flavorful designer drinks with a fair amount of protein work well for me. They aren't the ticket for everyone. I am back on the wagon (for the 100th time), which significantly reduces the amount of calories going in.

[IroNat]

I don't worry about too many calories; I worry about getting too few. I'm ingesting about 2,000 or less calories per day. This morning I weighed 171 lbs. which is 4 pounds under my goal weight. I also am concerned that my protein intake is too low for bodybuilding. Flavorful designer drinks with a fair amount of protein work well for me. They aren't the ticket for everyone. I am back on the wagon (for the 100th time), which significantly reduces the amount of calories going in.

[Yamcha]

'You can check out anytime you like, but you can never leave."

Currently running the following Split:

Pull HEAVY
Push HEAVY
Legs HEAVY
OFF
Pull Light
Push Light
Legs Light
OFF

5'8"
209 lbs
14% bf

TRT: 200 mg of Test Cyp. pinning twice/week.

Will increase to 500 mg Test and 50 mg of Anadrol in the coming week if blood labs are G2G. Will be my first true cycle. Looking forward to the journey.

Glad to be back! 

[njflex]

'You can check out anytime you like, but you can never leave."

Currently running the following Split:

Pull HEAVY
Push HEAVY
Legs HEAVY
OFF
Pull Light
Push Light
Legs Light
OFF

5'8"
209 lbs
14% bf

TRT: 200 mg of Test Cyp. pinning twice/week.

Will increase to 500 mg Test and 50 mg of Anadrol in the coming week if blood labs are G2G. Will be my first true cycle. Looking forward to the journey.

Glad to be back! 

nice bro,,,welcome back...

[Yamcha]

Update: All things going well.  Slowly raising kcal consumption.  Putting on decent size, strength quickly.  Have to be cautious while training to ensure my joints can handle the punishment.

[Yamcha]

Week 10 of Creeping Death 2.0 by JM & Week 7 of 500 mg Test E (1st Cycle). Feels like I am in my twenties again.  I am hesitant to increase the weight on the bar too quickly - need to ensure that my ligaments/tendons can withstand the increase in strength.

Everything in my life centers around eating, sleeping & cultivating mass.

PIP