ratherbebig's training log

[ratherbebig]

hello there

i will start training on november 17th

my training routine consists of training the whole body three times a week and it looks as follows:

rows

incline press smith machine
lateral raises machine

leg press
seated leg curls

3 sets of each. 10 reps.

[Erik C]

What are you training for? It appears to be for nothing in particular.

[ratherbebig]

What are you training for? It appears to be for nothing in particular.

mass.

[Erik C]

mass.

Never happen!

[ratherbebig]

Never happen!

of course it will happen.

im training all the biggest muscle groups.

i dont hit them once, i dont hit them twice, i hit them THREE TIMES per week.

3 sets of 10 is a proven formula.

i dont fuck around with worthless free weight excercises or spend my time on curls in front of the mirror.

i would say my training program is near as perfect as a program can be!

[Erik C]

i would say my training program is near as perfect as a program can be!

That's why it won't work.

[ratherbebig]

That's why it won't work.

we will see! stay tuned!!  massive gains are on the way!!!

[Erik C]

we will see! stay tuned!!  massive gains are on the way!!!

See you in a couple of months, when you post your new training program.

[WannaBePro]

See you in a couple of months, when you post your new training program.

August 6th, he will reveal himself to us with a fake picture he found on an obscure Russian website.

[ratherbebig]

im preparing myself for tomorrows training.

today i've, so far, eaten 4 big macs and had 2 cans of monster energy. roughly 2500 calories.

[ratherbebig]

ok d day is here!

ive been trying to put off training 10-20 times already

at one moment i was sure i wouldnt go today

but now im on my way, i even had some MESOMORPH!!

i will write later afterwards

note to self - never try to make decisions while in bed, bed almost always wins.

[ratherbebig]

ok im back!

i made it to the gym which is kinda big deal, havent been for 3 months.

feels damn good to be back!! maybe i should put out a video like rich piana

5 exercises is good, think theres benefits in training your whole body and it feels good mentally to only have 5 exercises to think about.

after training i went to mcdonalds and had 4 cheeseburgers.

[ratherbebig]

sunday is my 2nd training since my comeback at the gym

im preparing by eating greek yogurt before bedtime and ronnie colemans sleep-supplement

[ratherbebig]

ok im preparing for the gym in a couple of hours i had a whopper and large french fries so that should give me plenty of energy!!

[ratherbebig]

there

home from the gym! now im starting to feel at home again, shortly i can start to put some weights on, these are just comeback warming sets.

i did some mesomorph pwo before, didnt do shit, got a slight headache need to drink more water and up the dosage on that shit

afterwards i had a big mac and 2 cheese burgers + a can of monster energy.

[GR1982]

Why don't you post your workouts? And why do you eat so unhealthy?

[WannaBePro]

Why don't you post your workouts? And why do you eat so unhealthy?

When your full time job is to troll and be a getbig gimmick, you don't have time for such menial tasks such as cooking and being "healthy"

[ratherbebig]

Why don't you post your workouts? And why do you eat so unhealthy?

my workouts are always the same, at least for now

3 sets. 10 reps

5 exercises:

rows
incline bench
lateral raises
leg press
seated leg curls

as for eating unhealthy, i pretty much get all the nutrients i need and im not fat so its not really an issue

[ratherbebig]

When your full time job is to troll and be a getbig gimmick, you don't have time for such menial tasks such as cooking and being "healthy"

i try to cook as little as possible if i can avoid it, rich piana style!

[ratherbebig]

shit just got real

im adding protein powder to my diet!!!

[ratherbebig]

there

done with todays training!

this was only my 3rd time after a layoff of 3 months and now im allready starting to feel good, i thought i wouldve lost more strength but it looks like i will be back in no time.

somebody left all the weights on the leg press, it was a workout in itself to get them off...

after training i did 2 big macs and a monster assault - real food! tonight i will probably have some pasta.

took 3/4 scoop of mesomorph, didnt do shit but itch my nose and ears... ill go full scoop next time and see what happens.

next training is thursday - full body three times a week is the shit

[Erik C]

It would have been a better leg work out, if you left all the weights on the machine!

[ratherbebig]

yes but it was a little bit too much on there, but im getting there, eventually!

[ratherbebig]

i really dont feel like going to the gym, i asked the magic 8 ball and it said YES so that settles it. ill go.

report later.

i had two big macs earlier today now im preparing for the gym by drinking a can of monster and having some chocolate. maybe ill have some mesomorph and see what happens with a full scope

[ratherbebig]

i went. i conquered.

mcdonalds hade a line so i went home, hade a protein shake and then pasta!

dont say i never cook.

i feel im growing already.

next time for gym is sunday if i dont have a bad hangover