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Author Topic: Naturalwonder83 training Log  (Read 433233 times)

NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1625 on: March 29, 2017, 07:42:49 AM »
Tues 530am

Pec deck

Mts incline press machine

Flat alternating db press with leg lift hold

Low trap raise

Wall slides

Wed
530 am

Lat pulldowns

Low single arm cable row

1 arm db row

Birddog db rows on bench

Seated cable row

Single leg RDL

Single leg inverted row
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ratherbebig

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Re: Naturalwonder83 training Log
« Reply #1626 on: March 30, 2017, 12:46:48 AM »
5.30 in the morning?
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1627 on: April 01, 2017, 06:51:12 PM »
Quote from: ratherbebig on March 30, 2017, 12:46:48 AM
5.30 in the morning?
its the only time I typically have to work out
I wish I could workout later in the day

Thursday 530am

T spine and lats rumble roller

Lying ham curl machine

Dumbell split squat

Squats

RDL

Friday 6am

Db curls

Db hammers

Rope pushdowns

Machine tri ext

Machine preacher

Dips

Sat 2 pm

T spine and lats rumble roller

Neck work

Calf raises

Tibia raises

Lat pulldowns

1 arm db rows

Low trap raise

Dumbell RDL

T bar rows

Ankle work

Single leg RDL

Hallow rocks

Bird dog on bench weighted


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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1628 on: April 05, 2017, 12:49:34 PM »
Monday
6am

Tspine and lats on pvc pipe

Dumbell RDL

Squats

Pull throughs

Paloff press

Single leg to double broad jumps

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1629 on: April 05, 2017, 12:51:26 PM »
Wednesday
6am

Tspine and lats on rumble roller

Tspine on double lax balls

Single arm half kneeling pulldowns

Seated cable rows

1 arm db rows

Low trap raises

Barbell rows

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1630 on: April 06, 2017, 05:33:25 PM »
Thursday 530am

Pec deck

Mts incline press machine

Flat db press variations

Incline db press variations

Kettlebell flies on floor holding leg lift

Pulldown ab vacummns

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1631 on: April 07, 2017, 12:51:46 PM »
Friday 6am

Stability and balance

Rumble roller on lats and t spine
T spine rotation

Single leg RDL

Rolling

Dumbell RDL eyes closed

Ankle exercises

Single leg stands on bosu

Squats on bosu eyes closed

Single leg good mornings

Pullovers using trap bar

Stir the pot
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GR1982

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Re: Naturalwonder83 training Log
« Reply #1632 on: April 08, 2017, 07:16:39 AM »
Looking good dude!!
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1633 on: April 08, 2017, 09:57:27 AM »
Quote from: GR1982 on April 08, 2017, 07:16:39 AM
Looking good dude!!
thx

Sat 11 am

Tspine and lats on rumble roller
PVC shoulder stretches

Seated cable rows

Kneeling OHP

Tbar rows

Single leg RDL

Lateral raises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1634 on: April 11, 2017, 12:10:02 PM »
Monday
6am
Tspine and lats on rumble roller
Triceps smash on barbell

Hammers done from thighs not side of body

Dips

Pushdowns

Kettlebell curls

Side plank

Hallow rocks

Dying bug

Ankle exercises

Banded shoulder stretch


Tuesday 530am

Tspine and lats on rumble roller

Adductor mobilization

Leg press

Single leg RDL

Good Mornings

Single leg good mornings

Leg curl on ball

Deconstructed broad jumps

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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1635 on: April 15, 2017, 04:43:57 PM »
Wed
6am

Tspine on double lax ball
T spine rotation
Serratus wall slides

Scaption raise

Lateral raise

Cable lateral raise

Kneeling OHP

Reverse pec deck

Farmers walk

Side plank

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1636 on: April 15, 2017, 04:49:32 PM »
Thursday 6am

Tspine on rumble roller
T spine rotation
Wall slides

Low trap raises

Dumbell RDL

1 arm db rows

T bar rows

Lat pulldowns underhand

Kettlebell pullovers on foam roller

Hallow rocks

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1637 on: April 15, 2017, 04:52:18 PM »
Friday 6am

T spine on double lax ball

Ankle exercises

Lying leg curl machine

Zercher squats

Good Mornings

Barbell hack split squats

Barbell RDL
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1638 on: April 15, 2017, 04:53:54 PM »
Sat 930am

Lat stretches

Pec deck

Incline dumbell press

Dumbell flat press head off bench leg lift hold during

Paloff press

Hammer curls from thighs

Machine tri ext

Machine curls

Pushdowns
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1639 on: April 19, 2017, 05:40:45 PM »
Monday 5am

Tspine on rumble roller
T spine rotation

Ankle exercises

Deconstructed broad jumps

Single leg RDL

Side plank

Hallow rocks

Tuesday
530 am

Wide machine rows

Pulldowns

Single arm cable row

Seated cable rows

Underhand pulldowns

Standing cable rows

Side planks

Wednesday 530 am

Belt squats

Cable pullthroughs

Dumbell split squats

Single leg RDL

Deconstructed broad jumps

Chinese plank
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1640 on: April 22, 2017, 04:53:35 PM »
Thursday 6am

Tspine and lats rumble roller
T spine rotation

Hammer strength incline

Chinese plank flat press

Weighted push-ups

Ankle exercises

Side planks
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1641 on: April 22, 2017, 04:54:53 PM »
Friday 6am

Incline curls

Preacher curls

Db curls superset rope hammers

French press

Db skulls

Rope pushdowns

Hallow rocks

Standing calf raise

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1642 on: April 22, 2017, 04:56:24 PM »
Sat 11 am

T spine lats on rumble roller

Seated cable rows

Tbar rows

1 arm db row

Dumbell RDL

Single leg RDL

Ankle exercises
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1643 on: April 25, 2017, 05:57:46 PM »
Monday 6am

Tspine and lats on pvc roller
T spine rotation
PVC shoulder stretches

Bottoms up kb floor press

T bench flat db press

Incline db press holding leg lift during

Kb flies on floor holding leg lift during

Band pullaparts

Side plank with leg lift
Frozen v sit
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1644 on: April 25, 2017, 06:00:04 PM »
Tuesday 6am

Stability and core

Tspine and lats on a roller

T spine rotation

PVC shoulder stretches

Ankle exercises

Single leg RDL

Deconstructed box jumps

Deconstructed single leg broad jumps

Victory raise for delts

Stir the pot

Long lever plank
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1645 on: May 04, 2017, 04:53:55 PM »
I have been doing kind of a deload past week and bit more
Working on a lot of core and ankle and balance work
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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1646 on: May 06, 2017, 07:12:08 AM »
Sat 9am

Rumble roller t spine and lats
Pvc shoulder stretches

Pushdowns

Seated hammers

Single arm cable curls

Machine tri ext



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NaturalWonder83

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Re: Naturalwonder83 training Log
« Reply #1647 on: May 08, 2017, 05:59:59 PM »
Monday 6 am

T spine on pvc
Triceps on steel pipe smash
Band pullaparts
Band dislocations

Box jumps deconstructed
Single leg into double leg landing broad jump deconstructed

Paloff press

Squats

Kneeling single arm pulldowns

Seated cable rows

Javelin press

Dumbell RDL
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