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Politics and Political Issues Board / Re: Ashley Biden & her Pedo dad ??
« Last post by Coach is Back! on Today at 07:28:24 PM »
Even “Snopes” was forced to retract their original rating to “True”


https://www.snopes.com/fact-check/ashley-biden-leaked-diary-accusation/
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Gossip & Opinions / Re: Will any of you be in the market for a Cybertruck?
« Last post by Coach is Back! on Today at 07:19:56 PM »
Quote from: GymnJuice on Today at 06:37:04 PM


I saw this today...hahahah
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 07:09:49 PM »
Quote from: Taffin on Today at 02:35:48 PM
Even I'm not gay enough to stick poor little Jimmy up my arse
Your loss.  :(
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Gossip & Opinions / Re: is dj181 ok? he seems low energy and weak in spirit lately
« Last post by wes on Today at 07:08:00 PM »
Dear Diary.....
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 07:07:23 PM »
Quote from: GymnJuice on Today at 06:10:32 PM
Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.
According to Dr, Hanky.....3 sets is optimal.    ;D

SARCASM ALERT MY FRIEND!!   LOL  ;D
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Gossip & Opinions / Re: Will any of you be in the market for a Cybertruck?
« Last post by GymnJuice on Today at 06:37:04 PM »
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 06:32:36 PM »
 :)
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by GymnJuice on Today at 06:10:32 PM »
Quote from: wes on Today at 05:06:21 PM
Nice,but why not just do 3 sets of leg extensions ???

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by 38 returns on Today at 06:02:50 PM »
'post up a video'

lame gay bitch

October 11

we know
you won't show
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Gossip & Opinions / is dj181 ok? he seems low energy and weak in spirit lately
« Last post by Amerian Muscle on Today at 06:01:20 PM »
Should we be worried  ???
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