Hi everyone,
I have recently started cutting and was having only water or protein shakes(with water) to drink. I always thought soft drink contained a huge amount of calories...but have seen cans of that sugar free cola and stuff with less than 5 calories. Surely there has to be something I'm missing??? I wouldn't mind being able to bring it into my very bland cutting diet but I feel there must be a catch.
Any advice would be appreciated
Thanks