todays workout: arms
all sets in 7-10 rep range for the most part
3 sets shoulder width bench press
5 sets alternating bicep curls
5 sets lying down double side simultaneous dumbel extention
5 sets hammer curls (i was dissatisfied with pinwheel curls and went back to regular hammers)
5 sets seated overhead 2 arm-1dumbel extention
5 sets straight barbell curl
5 sets single arm overhead dumbel extention
5 sets single arm dumbel preacher curl
4 sets dumbel wrist extentions superset with
4 sets dumbel wrist flextions